Main Dishes

Coconut Masala Mussels

1

Sumptuous Mussels with oodles of Coconut and freshly ground Spices... will transport you to the beautiful shores of Mangalore in southern India!

4
1 kilogram Mussels
2 tablespoons Coconut Oil (or other cooking oil)
¼ teaspoon Mustard Seeds
½ teaspoon Cumin Seeds
1 sprig Curry Leaves
1 large Onion, chopped
2 teaspoons grated Ginger
2 teaspoons finely chopped or crushed Garlic
1 Green Chili, chopped
1/ cup grated fresh Coconut
¼ teaspoon Turmeric powder
½ teaspoon Red Chilli powder
A handful of Cilantro, chopped
Salt to taste
For the Spice powder:
3 Green Cardamom
4 Cloves
1 inch piece Cinnamon
½ teaspoon Fennel Seeds
¼ teaspoon Carom Seeds (Ajwain)
½ teaspoon Black Peppercorns
Wash the mussels and remove their beard and barnacles, if any. Discard any mussels that are open and will not close when squeezed. Heat a large pan on high temperature and add about 2 tablespoons water. Add...
See the full directions on my site
Nutritions

Calories
105

Sodium
91mg
3% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
10g
3% DV

Fiber
3g
14% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV