Coconut Oil Blue Banana Muffins (Allergen Friendly)

July 13, 2013

158

As you may remember from my NO BUTTER Chocolate Chip Cookies I am last to hop on the bandwagon for coconut oil. Since I put up that post I have gotten several messages from readers expressing the love for coconut oil. I am still learning all the uses for this versatile product but for baking it just seems like a no brainer. These muffins have NO EGG and NO DAIRY! They are moist and delicious and a family favorite!

2 C flour

1 C light brown sugar

1 T baking powder

1 1/2 tsp baking soda

1/2 tsp salt

2 bananas, mashed (best over ripe)

3 T coconut oil

1/2 C apple sauce

2 tsp vanilla extract (you can use 1 if you like but I LOVE vanilla extract)

1 C fresh blueberries

Preheat oven to 350. Prepare muffin tin (12 count) with cooking spray, oil, butter or liners. In large bowl combine dry ingredients, mix well. A fork works best here to break down the brown...
See the full directions on my site

Nutritions

Calories
585

Sodium
279mg
11% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
93g
31% DV

Fiber
4g
16% DV