Main Dishes August 20, 2013
Calories
311
Sodium
214mg
8% DV
Fat
16g
24% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Coconut Pork Yakisoba
127
An asian inspired dish made with pork roast, yakisoba noodles, and a hint of shredded coconut
6
1 1/2 lb. bone-in pork roast, shredded
1 pkg. yakisoba noodles
1/3 cup shredded unsweetened coconut
1 cup fresh broccoli
1 cup sliced white mushrooms
1 cup shredded red cabbage
1 cup matchstick carrots
1/2 cup Kikkoman stir-fry sauce
1/3 cup Kikkoman teryaki sauce
Salt and pepper to taste
1 pkg. yakisoba noodles
1/3 cup shredded unsweetened coconut
1 cup fresh broccoli
1 cup sliced white mushrooms
1 cup shredded red cabbage
1 cup matchstick carrots
1/2 cup Kikkoman stir-fry sauce
1/3 cup Kikkoman teryaki sauce
Salt and pepper to taste
- Prepare roast pork in crock pot for 8 to 10 hours on low with 1/3 cup of teryaki sauce, and salt and pepper to taste
- Use fork to shred pork from bone and set aside, be careful it may still be very hot
- In a wok, cook broccoli, cabbage, mushrooms, and carrots with a splash of teryaki sauce until tender
- In a separate pan, prepare yakisoba noodles according to package directions
- Add the pork, stir-fry sauce and yakisoba to the wok
- Stir in the coconut
- Cook on low heat for about 10 minutes
- Enjoy :)
Nutritions
Calories
311
Sodium
214mg
8% DV
Fat
16g
24% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 40%
Cholesterol 71mg 24%
Sodium 214mg 8%
Potassium 609mg 17%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 8%
Vitamin A 5384IU 107%
Vitamin B6 0.76mg 38%
Vitamin C 22mg 37%
Calcium 70mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.