Main Dishes
August 07, 2014
Calories
292
Sodium
99mg
4% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
Coconut RIce and Chicken Thighs
3
This one pot meal comes together quickly and is full of wonderful aromatic flavors.
8
4-6 chicken thighs (I prefer skin on)
Kosher salt and black pepper
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon ground cumin
a pinch of cayenne
1 1/2 cups of long grain rice, I used Jasmine
1 (13.5 ounce) can of coconut milk
1/3 cup chicken broth (I used Thai Ginger)
2 cups frozen peas, thawed
2 tablespoons of lime juice
1/2 cup cilantro leaves, roughly chopped or torn
Kosher salt and black pepper
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon ground cumin
a pinch of cayenne
1 1/2 cups of long grain rice, I used Jasmine
1 (13.5 ounce) can of coconut milk
1/3 cup chicken broth (I used Thai Ginger)
2 cups frozen peas, thawed
2 tablespoons of lime juice
1/2 cup cilantro leaves, roughly chopped or torn
Heat oil in a Dutch oven over med-high heat and season the thighs with salt and pepper. Add the thighs to the pan, skin side down, and cook until browned, about 6 minutes. Flip over and cook for another 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
99mg
4% DV
Fat
13g
20% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
18%
Cholesterol
1mg
0%
Sodium
99mg
4%
Potassium
247mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
802IU
16%
Vitamin B6
0.18mg
9%
Vitamin C
10mg
18%
Calcium
48mg
4%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
