Coconut Roasted Pumpkin Seeds

Crunchy and delicious...not to mention your house smells amazing as they bake!

1
1 cup pumpkin seeds, washed and dried
1 tablespoon coconut oil, melted
Kosher salt, to taste
1. Preheat the oven to 250 degrees F. After removing your seeds from the pumpkin, clean them well to remove all pulp. 2. Spread the seeds on a tray or towel to dry completely. 3. Melt your coconut oil (if it\\\'s not already) and toss with the seeds. 4. Spread the seeds on a foil lined baking pan in a single layer. Sprinkle liberally with Kosher salt. 5. Bake for 1-1.5 hours (depending on how crunchy you like them), stirring every 15 minutes.
Nutritions

Calories
841

Sodium
9mg
0% DV

Fat
57g
88% DV

Protein
39g
78% DV

Carbs
13g
4% DV

Fiber
7g
31% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV