Main Dishes

Cod Fritters with Beet Sauce

3

Beet sauce makes cod tastier.

8
12 ounce cod fillet
2 eggs, beaten.
¼ cup chopped onion
¼ cup chopped green onions
1/8 teaspoon ground black pepper
2 tablespoon olive oil
1 medium beet
1 tablespoon freshly squeezed lemon juice
½ tablespoon balsamic vinegar
To make fish fritters: Preheat oven to 400 degrees Fahrenheit. Put the cod in an oiled baking dish and bake for 10-15 minutes, until the fish becomes opaque and easily flakes when poked with a fork. Break the cod into small pieces and mix with eggs, onions and green onions. Add black pepper and mix well. The mixture should be able to hold together, but if it’s too soft, add some flour. Add salt to taste if you like. Heat olive oil in a large frying pan, put the fish dough in batches into the pan. Gently press with a spatula. Flip after 3 to 4 minutes. Cook until both sides are golden and a little crispy on the rim. To make beet sauce: Preheat oven to 400 degrees Fahrenheit. Bake beet for 1 hour, let cool then peel and cut into small cubes. Mix with lemon juice, balsamic vinegar and salt.
Nutritions

Calories
87

Sodium
113mg
4% DV

Fat
3g
5% DV

Protein
10g
21% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

Crispy Zucchini Bites

265

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

184

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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