Main DishesMarch 04, 2016
Calories
131
Sodium
2502mg
104% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Coffee Rubbed Flat-Iron Roast
25
Coffee Rubbed Flat-Iron Roast is a super simple recipe that has amazing results. The bold rich flavor of the coffee ground enhances this typical rub which is allowed to penetrate the flat iron roast giving it tons of flavor while broiling the roast ensures for a deliciously tender meat.
6
3 tablespoons coffee
2 1/2 tablespoons chili powder
1 1/2 tablespoons smoked paprika
1/2 tablespoon paprika
2 tablespoons salt
1 tablespoon cumin
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons dry mustard
2 teaspoons parsley
2 teaspoon thyme
18 ounce flat-iron roast
2 1/2 tablespoons chili powder
1 1/2 tablespoons smoked paprika
1/2 tablespoon paprika
2 tablespoons salt
1 tablespoon cumin
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons dry mustard
2 teaspoons parsley
2 teaspoon thyme
18 ounce flat-iron roast
Combine first 11 ingredients (coffee through thyme) in a spice grinder and process until ground a fine powder.
Generously apply the rub to both sides of the flat-iron roast and allow it to sit for 5 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
2502mg
104% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol60mg20%
Sodium2502mg104%
Potassium374mg10%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.6g1%
Vitamin A2183IU43%
Vitamin B60.49mg24%
Vitamin C1mg3%
Calcium50mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.