Main Dishes

Coffee Rubbed Flat-Iron Roast

1

Coffee Rubbed Flat-Iron Roast is a super simple recipe that has amazing results. The bold rich flavor of the coffee ground enhances this typical rub which is allowed to penetrate the flat iron roast giving it tons of flavor while broiling the roast ensures for a deliciously tender meat.

6
3 tablespoons coffee
2 1/2 tablespoons chili powder
1 1/2 tablespoons smoked paprika
1/2 tablespoon paprika
2 tablespoons salt
1 tablespoon cumin
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons dry mustard
2 teaspoons parsley
2 teaspoon thyme
18 ounce flat-iron roast
Combine first 11 ingredients (coffee through thyme) in a spice grinder and process until ground a fine powder. Generously apply the rub to both sides of the flat-iron roast and allow it to sit for 5 to 10...
See the full directions on my site
Nutritions

Calories
131

Sodium
2502mg
104% DV

Fat
4g
6% DV

Protein
17g
34% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV