Main Dishes

Colcannon Bars

3

My version of the famous and delicious Irish dish...

6
2 pounds cabbage
2 stalks leek
2 pound potatoes
1 cup milk
1/4 teaspoon cinnamon
to taste salt and pepper
1 1/8 cups butter (softened)
1. Cut the cabbage at 1/4 pieces and remove the core. Bring to a boil 8 cups of water, add 1 teaspoon salt and cook the cabbage 10-15 minutes, until tender. Drain and chop it finely, add butter and mix until butter has melted. 2. Meanwhile, chop the leeks, add milk and cook over low heat until tender. 3. Peel the potatoes and cook them. You can chop them before cooking so it will take less time for them to cook. 4. Mash the potatoes, add cinnamon, salt and pepper to taste, leeks with milk and cabbage. Spread the mixture into a baking pan and bake into a preheated oven at 250 degrees just a few minutes, until it gets a golden-brownish crust. 5. Cut into bars and serve hot with sour cream and some bread to taste.
Nutritions

Calories
465

Sodium
44mg
1% DV

Fat
33g
50% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
5g
21% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV