Desserts
Calories
1773
Sodium
1673mg
69% DV
Fat
175g
269% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
12g
48% DV
Cold Raspberry Soup
August 23, 2013
406
A delicious cold soup that tastes wonderful and is healthy for you, too!
3
8 oz raspberries (can be fresh or frozen)
1 and 1/4 cup water
1 cup cranraspberry juice (not concentrate)
3 cinnamon sticks
3 whole cloves
8 oz raspberry yogurt
1 tablespoon lemon juice
mint leaf and raspberry for garnish
1 and 1/4 cup water
1 cup cranraspberry juice (not concentrate)
3 cinnamon sticks
3 whole cloves
8 oz raspberry yogurt
1 tablespoon lemon juice
mint leaf and raspberry for garnish
Place raspberries, water, and cranraspberry juice in a pot and boil.
Once it starts to boil, add the cinnamon sticks and cloves
Reduce heat to a simmer and let it sit about 10 minutes
Take off heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1773
Sodium
1673mg
69% DV
Fat
175g
269% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 118g 591%
Polysaturated Fat 8g 51%
Monosaturated Fat 49g 306%
Cholesterol 493mg 165%
Sodium 1673mg 69%
Potassium 393mg 11%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 21g 42%
Vitamin A 6151IU 123%
Vitamin B6 1mg 53%
Vitamin C 1307mg 2179%
Calcium 285mg 28%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
