Main Dishes
Calories
338
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
College Chicken Divan
July 01, 2013
260
A staple of my menu from college. My mom's recipe that is cheesy, easy and delish!
6
2 cups cooked chicken (or 1 can chicken)
2 8 oz. cans cream of chicken
1/2 bag frozen broccoli florets
1 cup shredded cheddar cheese
1 Tbs. light mayo
a dash of salt
a dash of pepper
2 8 oz. cans cream of chicken
1/2 bag frozen broccoli florets
1 cup shredded cheddar cheese
1 Tbs. light mayo
a dash of salt
a dash of pepper
Pre heat oven to 350 degrees
Combine all ingredients in 9x13 pan
Stir well
Bake 20 minutes or until golden brown and bubbly.
Serve over rice (I make 2 cups of rice for this amount of recipe)
Can also be prepared for a freezer meal
Nutritions
Calories
338
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 25%
Monosaturated Fat 7g 48%
Cholesterol 112mg 37%
Sodium 236mg 9%
Potassium 356mg 10%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.30000000000000004g 0%
Vitamin A 381IU 7%
Vitamin B6 0.81mg 40%
Vitamin C 7mg 12%
Calcium 100mg 10%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.