Main DishesJuly 01, 2013
Calories
338
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
College Chicken Divan
250
A staple of my menu from college. My mom's recipe that is cheesy, easy and delish!
6
2 cups cooked chicken (or 1 can chicken)
2 8 oz. cans cream of chicken
1/2 bag frozen broccoli florets
1 cup shredded cheddar cheese
1 Tbs. light mayo
a dash of salt
a dash of pepper
2 8 oz. cans cream of chicken
1/2 bag frozen broccoli florets
1 cup shredded cheddar cheese
1 Tbs. light mayo
a dash of salt
a dash of pepper
Pre heat oven to 350 degrees
Combine all ingredients in 9x13 pan
Stir well
Bake 20 minutes or until golden brown and bubbly.
Serve over rice (I make 2 cups of rice for this amount of recipe)
Can also be prepared for a freezer meal
Nutritions
Calories
338
Sodium
236mg
9% DV
Fat
17g
27% DV
Protein
36g
73% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g25%
Monosaturated Fat7g48%
Cholesterol112mg37%
Sodium236mg9%
Potassium356mg10%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.30000000000000004g0%
Vitamin A381IU7%
Vitamin B60.81mg40%
Vitamin C7mg12%
Calcium100mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.