Side DishesJanuary 23, 2016
Calories
8834
Sodium
2918mg
121% DV
Fat
302g
466% DV
Protein
295g
590% DV
Carbs
814g
277% DV
Fiber
274g
1097% DV
Colorful Bean Salad
50
Colorful Bean Salad ~ Every main dish deserves a great side dish and this salad is it! A delicious array of flavors and beans brings this side dish to a whole new level. Plus it’s easy to throw together on a busy night!
2 cups frozen corn, thawed
1 can (16 ounces) kidney beans, drained and rinsed
1 can (16 ounces) red beans, drained and rinsed
1 can (15.5 ounces) white kidney beans, drained and rinsed
1 can (15.5 ounces) lima beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 can (2 1/4 ounces) sliced ripe olives, drained
1 green bell pepper, chopped
1 small onion, chopped
1/2 cup chilli sauce
1/4 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves, minced
2 teaspoon dried oregano
1/2 teaspoon pepper
1 can (16 ounces) kidney beans, drained and rinsed
1 can (16 ounces) red beans, drained and rinsed
1 can (15.5 ounces) white kidney beans, drained and rinsed
1 can (15.5 ounces) lima beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 can (2 1/4 ounces) sliced ripe olives, drained
1 green bell pepper, chopped
1 small onion, chopped
1/2 cup chilli sauce
1/4 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves, minced
2 teaspoon dried oregano
1/2 teaspoon pepper
Using a large bowl, add the first nine ingredients.
Using a glass measuring cup or small bowl, add the chili sauce, oil, vinegar, garlic, oregano and pepper. Whisk to combine.
Pour liquid mixture over bean...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8834
Sodium
2918mg
121% DV
Fat
302g
466% DV
Protein
295g
590% DV
Carbs
814g
277% DV
Fiber
274g
1097% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat70g350%
Polysaturated Fat63g396%
Monosaturated Fat169g1059%
Cholesterol52mg17%
Sodium2918mg121%
Potassium17950mg512%
Protein295g590%
% DAILY VALUE*
Total Carbohydrate
Fiber274g1097%
Sugar62g125%
Vitamin A7755IU155%
Vitamin B617mg858%
Vitamin C140mg234%
Calcium1768mg176%
Iron97mg540%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.