Beverage
May 29, 2014
Calories
1693
Sodium
297mg
12% DV
Fat
44g
67% DV
Protein
39g
78% DV
Carbs
237g
80% DV
Fiber
23g
93% DV
Colorful Spring Smoothie
3
With Spring here and Summer round the corner we are surrounded by varied colors in nature.The other day as I was strolling in the clothes depth. I saw some wonderful and attractive Spring clothing on display. Seeing so much color all around it struck me that I should also compliment Spring by trying out some colorful smoothies. To my surprise and satisfaction my smoothie not only looked it also tasted colorful !!.
2
1 small orange (peeled and deseeded)
½ cup mango chunks
6-7 fresh baby carrots (Peeled)
1 cup unsweetened original almond milk
½ tbsp. honey
1 tbsp chia seeds
10-12 raw unsalted almonds
½ cup cubed or crushed ice
½ cup mango chunks
6-7 fresh baby carrots (Peeled)
1 cup unsweetened original almond milk
½ tbsp. honey
1 tbsp chia seeds
10-12 raw unsalted almonds
½ cup cubed or crushed ice
Nutritions
Calories
1693
Sodium
297mg
12% DV
Fat
44g
67% DV
Protein
39g
78% DV
Carbs
237g
80% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
11g
71%
Monosaturated Fat
20g
126%
Cholesterol
30mg
10%
Sodium
297mg
12%
Potassium
1638mg
46%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
82g
164%
Vitamin A
12505IU
250%
Vitamin B6
1mg
91%
Vitamin C
38mg
63%
Calcium
425mg
42%
Iron
15mg
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
