Beverage
Calories
1693
Sodium
297mg
12% DV
Fat
44g
67% DV
Protein
39g
78% DV
Carbs
237g
80% DV
Fiber
23g
93% DV
Colorful Spring Smoothie
May 29, 2014
15
With Spring here and Summer round the corner we are surrounded by varied colors in nature.The other day as I was strolling in the clothes depth. I saw some wonderful and attractive Spring clothing on display. Seeing so much color all around it struck me that I should also compliment Spring by trying out some colorful smoothies. To my surprise and satisfaction my smoothie not only looked it also tasted colorful !!.
2
1 small orange (peeled and deseeded)
½ cup mango chunks
6-7 fresh baby carrots (Peeled)
1 cup unsweetened original almond milk
½ tbsp. honey
1 tbsp chia seeds
10-12 raw unsalted almonds
½ cup cubed or crushed ice
½ cup mango chunks
6-7 fresh baby carrots (Peeled)
1 cup unsweetened original almond milk
½ tbsp. honey
1 tbsp chia seeds
10-12 raw unsalted almonds
½ cup cubed or crushed ice
Nutritions
Calories
1693
Sodium
297mg
12% DV
Fat
44g
67% DV
Protein
39g
78% DV
Carbs
237g
80% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 11g 71%
Monosaturated Fat 20g 126%
Cholesterol 30mg 10%
Sodium 297mg 12%
Potassium 1638mg 46%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 93%
Sugar 82g 164%
Vitamin A 12505IU 250%
Vitamin B6 1mg 91%
Vitamin C 38mg 63%
Calcium 425mg 42%
Iron 15mg 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
