Soups March 03, 2013
Calories
433
Sodium
1088mg
45% DV
Fat
19g
30% DV
Protein
33g
67% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
Comforting Cheeseburger Soup
176
Your favorite summertime sandwich in a warm and comforting soup
6
1 pound lean ground beef
1 cup onion, finely chopped
3 cloves garlic, minced
3 Tbls Worcestershire sauce
3 cups chicken stock
1 (14 oz) can tomato sauce
¼ cup all-purpose flour
1½ cups milk
2 cups cheddar cheese, grated
1 Tbls mustard
3 Tbls ketchup
1 tsp salt
½ tsp black pepper
Garnish
cheddar cheese
crisp bacon
diced onions
diced avocado
croutons
1 cup onion, finely chopped
3 cloves garlic, minced
3 Tbls Worcestershire sauce
3 cups chicken stock
1 (14 oz) can tomato sauce
¼ cup all-purpose flour
1½ cups milk
2 cups cheddar cheese, grated
1 Tbls mustard
3 Tbls ketchup
1 tsp salt
½ tsp black pepper
Garnish
cheddar cheese
crisp bacon
diced onions
diced avocado
croutons
In a large stock pot cook the ground beef over medium high heat, breaking apart. After it begins to brown add onions, and garlic. Cook until the meat is cooked through, and the onions are soft. Drain any...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
1088mg
45% DV
Fat
19g
30% DV
Protein
33g
67% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 1g 6%
Monosaturated Fat 9g 56%
Cholesterol 81mg 27%
Sodium 1088mg 45%
Potassium 862mg 24%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 11g 23%
Vitamin A 589IU 11%
Vitamin B6 0.6800000000000002mg 34%
Vitamin C 13mg 21%
Calcium 274mg 27%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
