CasserolesDecember 10, 2013
Calories
477
Sodium
983mg
40% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
60g
20% DV
Fiber
4g
19% DV
Comforting Cheesy Chicken Casserole
26
Another easy meal your family will enjoy! Ingredients can be modified for personal taste and variations. My kids liked this one so much we will add it to our monthly rotation of meals.
12
3 c pasta of your choice, we used fusilli
2 T olive oil
Salt and pepper
1 lb uncooked chicken, cut into 2" pieces
2 bags (11 oz each) frozen mixed veggies
3 T butter
3 T all-purpose flour
2 c milk
1 1/2 t onion salt
12 oz shredded cheddar cheese
1 can (10 3/4 oz) condensed cream of chicken soup
1 1/2 c panko crispy bread crumbs
1/4 c butter, melted
1/2 t garlic salt
1/2 t pepper
2 T olive oil
Salt and pepper
1 lb uncooked chicken, cut into 2" pieces
2 bags (11 oz each) frozen mixed veggies
3 T butter
3 T all-purpose flour
2 c milk
1 1/2 t onion salt
12 oz shredded cheddar cheese
1 can (10 3/4 oz) condensed cream of chicken soup
1 1/2 c panko crispy bread crumbs
1/4 c butter, melted
1/2 t garlic salt
1/2 t pepper
Heat oven to 375°F. Cook and drain pasta as directed on package. Place in 13x9-inch (3-quart) glass baking dish.
In a large skillet, heat oil and then brown the chicken that has been seasoned with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
983mg
40% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
60g
20% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat2g13%
Monosaturated Fat7g45%
Cholesterol50mg17%
Sodium983mg40%
Potassium171mg4%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A1864IU37%
Vitamin B61mg63%
Vitamin C2mg4%
Calcium199mg19%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.