AppetizersApril 23, 2017
Calories
1268
Sodium
1902mg
79% DV
Fat
100g
154% DV
Protein
37g
75% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
Comte Cheese Souffle with Prosciutto
29
This Comte Cheese Souffle with Prosciutto is a deliciously light cheese souffle is not very hard to make but very light to eat. The right amount of cheese, ham and parsley for a great taste while the beaten egg whites elevate this breakfast or lunch dish to greater heights.
2
1/2 tablespoon butter
1/2 cup corn flakes
1 ounce butter
1 ounce all-purpose flour
1 1/4 cups milk
4 ounces prosciutto, cut in small pieces
2 ounces grated Comte cheese
1/2 cup parsley, finely chopped
1 teaspoon Walnut mustard
salt and pepper, if required
2 whole eggs
1/2 cup corn flakes
1 ounce butter
1 ounce all-purpose flour
1 1/4 cups milk
4 ounces prosciutto, cut in small pieces
2 ounces grated Comte cheese
1/2 cup parsley, finely chopped
1 teaspoon Walnut mustard
salt and pepper, if required
2 whole eggs
1. Heat the oven to 425 degrees F and place a baking sheet in the middle of the oven.
2. Put corn flakes in a plastic bag and crush until super fine.
3. Grease 1 large bow with straight sides or 2 ramekins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1268
Sodium
1902mg
79% DV
Fat
100g
154% DV
Protein
37g
75% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat11g69%
Monosaturated Fat46g289%
Cholesterol196mg65%
Sodium1902mg79%
Potassium893mg25%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g17%
Vitamin A1167IU23%
Vitamin B60.8mg40%
Vitamin C13mg22%
Calcium354mg35%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.