Main DishesAugust 17, 2017
Calories
688
Sodium
1571mg
65% DV
Fat
53g
81% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
Conchiglioni Gamberi con Zucchini
28
When I think of this recipe, it really relaxes me. The combination of the land and the sea is a perfect description of this plate. Complimented with a soft white wine, this takes me right back to the pleasures of relaxing under a beach house in Umbria.
4
• 1 lb conchiglioni
• 3 zucchini cut in 1/2" medallions
• 2 oz garlic
• 4 oz olive oil
• 2 oz butter
• 20 large shrimp (16/20)
• 1 tspn black pepper
• 4 oz white wine
• 1 tspn oregano
• 6 oz cream
• 2 tblspn chopped parsley
• 2 oz parmigiano (optional)
• 3 zucchini cut in 1/2" medallions
• 2 oz garlic
• 4 oz olive oil
• 2 oz butter
• 20 large shrimp (16/20)
• 1 tspn black pepper
• 4 oz white wine
• 1 tspn oregano
• 6 oz cream
• 2 tblspn chopped parsley
• 2 oz parmigiano (optional)
• Cut the zucchini into 1/4" thick medallions
• Put olive oil in skillet and sautee on medium heat with both sides of zuchinne
• Bring a pot of salted water to boil for the pasta shells and when boiling add the shells to the water (about 7 minutes)
• Remove zuchinni and set aside
• Keep the oil in the skillet but turn the heat off and add the garlic and the shrimp
• Turn heat back on and sautee the shrimp on both sides (about 3 minutes)
• While sauteeing add butter and wine to deglaze the pan
• Take shrimp out and set aside. In the skillet add black pepper, oregano and cream. After heating for a few minutes add the shrimp back.
• Add the shells directly from the pot of water to the skillet and toss.
• Plate pasta and sprinkle with parmigiano
Nutritions
Calories
688
Sodium
1571mg
65% DV
Fat
53g
81% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat4g26%
Monosaturated Fat27g169%
Cholesterol296mg99%
Sodium1571mg65%
Potassium755mg21%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A2229IU44%
Vitamin B60.9mg45%
Vitamin C9mg15%
Calcium173mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.