Main Dishes

Conquer the Day Granola

Amy Kearns
April 11, 2017

This granola is a simple, nutritious and hearty recipe that will give you the energy to conquer the day! It is full of heart healthy and fiber rich oats, sunflower seeds, pumpkin seeds, almonds and shredded coconut. It is also relatively low in sugar, as it is sweetened with 1/2 cup maple syrup. If you would like to make the recipe vegan you can substitute equal parts coconut oil for the butter. Enjoy!

2
4 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup slivered almonds
1 cup unsweetened shredded coconut
1 teaspoon cinnamon
1 teaspoon cardamom
1/2 teaspoon sea salt
2/3 cup raisins
zest of 1 orange
1/3 cup butter
1/2 cup maple syrup
Preheat the oven to 300° F. Spray a large baking sheet with non-stick cooking spray (I used coconut oil non-stick spray). Combine the oats, pumpkin seeds, sunflower seeds, slivered almonds, shredded...
See the full directions on my site
Nutritions

Calories
2253

Sodium
638mg
26% DV

Fat
72g
112% DV

Protein
68g
136% DV

Carbs
324g
110% DV

Fiber
46g
186% DV
Rice/Grains Breakfast Baked High-Fiber

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Marinated Taro Root

518
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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