Main Dishes

Conquer the Day Granola

Amy Kearns
April 11, 2017

This granola is a simple, nutritious and hearty recipe that will give you the energy to conquer the day! It is full of heart healthy and fiber rich oats, sunflower seeds, pumpkin seeds, almonds and shredded coconut. It is also relatively low in sugar, as it is sweetened with 1/2 cup maple syrup. If you would like to make the recipe vegan you can substitute equal parts coconut oil for the butter. Enjoy!

2
4 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup slivered almonds
1 cup unsweetened shredded coconut
1 teaspoon cinnamon
1 teaspoon cardamom
1/2 teaspoon sea salt
2/3 cup raisins
zest of 1 orange
1/3 cup butter
1/2 cup maple syrup
Preheat the oven to 300° F. Spray a large baking sheet with non-stick cooking spray (I used coconut oil non-stick spray). Combine the oats, pumpkin seeds, sunflower seeds, slivered almonds, shredded...
See the full directions on my site
Nutritions

Calories
2253

Sodium
638mg
26% DV

Fat
72g
112% DV

Protein
68g
136% DV

Carbs
324g
110% DV

Fiber
46g
186% DV
Rice/Grains Breakfast Baked High-Fiber

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Baked Baby Back Ribs

204

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV