Main Dishes
April 11, 2017
Calories
2253
Sodium
638mg
26% DV
Fat
72g
112% DV
Protein
68g
136% DV
Carbs
324g
110% DV
Fiber
46g
186% DV
Conquer the Day Granola
This granola is a simple, nutritious and hearty recipe that will give you the energy to conquer the day! It is full of heart healthy and fiber rich oats, sunflower seeds, pumpkin seeds, almonds and shredded coconut. It is also relatively low in sugar, as it is sweetened with 1/2 cup maple syrup. If you would like to make the recipe vegan you can substitute equal parts coconut oil for the butter. Enjoy!
2
4 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup slivered almonds
1 cup unsweetened shredded coconut
1 teaspoon cinnamon
1 teaspoon cardamom
1/2 teaspoon sea salt
2/3 cup raisins
zest of 1 orange
1/3 cup butter
1/2 cup maple syrup
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup slivered almonds
1 cup unsweetened shredded coconut
1 teaspoon cinnamon
1 teaspoon cardamom
1/2 teaspoon sea salt
2/3 cup raisins
zest of 1 orange
1/3 cup butter
1/2 cup maple syrup
Preheat the oven to 300° F. Spray a large baking sheet with non-stick cooking spray (I used coconut oil non-stick spray).
Combine the oats, pumpkin seeds, sunflower seeds, slivered almonds, shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2253
Sodium
638mg
26% DV
Fat
72g
112% DV
Protein
68g
136% DV
Carbs
324g
110% DV
Fiber
46g
186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
191%
Polysaturated Fat
13g
81%
Monosaturated Fat
21g
134%
Cholesterol
86mg
29%
Sodium
638mg
26%
Potassium
2468mg
70%
Protein
68g
136%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
186%
Sugar
56g
113%
Vitamin A
973IU
19%
Vitamin B6
0.59mg
29%
Vitamin C
11mg
18%
Calcium
331mg
33%
Iron
21mg
117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.