SandwichesJune 08, 2014
Calories
21050
Sodium
15382mg
640% DV
Fat
1108g
1705% DV
Protein
235g
471% DV
Carbs
2396g
815% DV
Fiber
49g
198% DV
Copycat Chick Fil A Sandwich
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Welcome to a special Sunday edition of Shel's Kitchen! I thought it fitting to post the world's greatest chicken sandwich, normally unattainable on Sunday, on Sunday. Everyone knows Chick Fil A is closed on Sunday, right? No worries, my friends! Now you can have Chick Fil A at home, especially on Sunday! Plus, since you are making it you know exactly what's going into it and the calories are cut in HALF! HALF, my friends! I don't know why you're not jumping for jo
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1 1/2 lb. boneless, skinless chicken breast
1/2 c. pickle juice
1/2 c. all purpose flour
1 T. powdered sugar
1 t. paprika
1 t. salt
1/2 t. pepper
1/2 t. garlic powder
1/2 t. celery salt
1/2 t. dried basil
1 large egg
1 large egg white
1/2 c. skim milk
Cooking spray
8 Sara Lee Wheat Hamburger Buns (80 calories each)
Sliced pickles (for serving)
1/2 c. pickle juice
1/2 c. all purpose flour
1 T. powdered sugar
1 t. paprika
1 t. salt
1/2 t. pepper
1/2 t. garlic powder
1/2 t. celery salt
1/2 t. dried basil
1 large egg
1 large egg white
1/2 c. skim milk
Cooking spray
8 Sara Lee Wheat Hamburger Buns (80 calories each)
Sliced pickles (for serving)
Cut the chicken breasts into 8 even pieces. I had two chicken breasts so I cut mine in half lengthwise (butterflied) and then cut each piece in half across the center so I had 4 pieces from each breast. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21050
Sodium
15382mg
640% DV
Fat
1108g
1705% DV
Protein
235g
471% DV
Carbs
2396g
815% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat582g2911%
Polysaturated Fat144g903%
Monosaturated Fat381g2386%
Cholesterol171mg57%
Sodium15382mg640%
Potassium4770mg136%
Protein235g471%
% DAILY VALUE*
Total Carbohydrate
Fiber49g198%
Sugar1202g2405%
Vitamin A324IU6%
Vitamin B62mg123%
Vitamin C49mg81%
Calcium7928mg792%
Iron71mg397%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.