Sandwiches
June 08, 2014
Calories
21050
Sodium
15382mg
640% DV
Fat
1108g
1705% DV
Protein
235g
471% DV
Carbs
2396g
815% DV
Fiber
49g
198% DV
Copycat Chick Fil A Sandwich
Welcome to a special Sunday edition of Shel's Kitchen! I thought it fitting to post the world's greatest chicken sandwich, normally unattainable on Sunday, on Sunday. Everyone knows Chick Fil A is closed on Sunday, right? No worries, my friends! Now you can have Chick Fil A at home, especially on Sunday! Plus, since you are making it you know exactly what's going into it and the calories are cut in HALF! HALF, my friends! I don't know why you're not jumping for jo
8
1 1/2 lb. boneless, skinless chicken breast
1/2 c. pickle juice
1/2 c. all purpose flour
1 T. powdered sugar
1 t. paprika
1 t. salt
1/2 t. pepper
1/2 t. garlic powder
1/2 t. celery salt
1/2 t. dried basil
1 large egg
1 large egg white
1/2 c. skim milk
Cooking spray
8 Sara Lee Wheat Hamburger Buns (80 calories each)
Sliced pickles (for serving)
1/2 c. pickle juice
1/2 c. all purpose flour
1 T. powdered sugar
1 t. paprika
1 t. salt
1/2 t. pepper
1/2 t. garlic powder
1/2 t. celery salt
1/2 t. dried basil
1 large egg
1 large egg white
1/2 c. skim milk
Cooking spray
8 Sara Lee Wheat Hamburger Buns (80 calories each)
Sliced pickles (for serving)
Cut the chicken breasts into 8 even pieces. I had two chicken breasts so I cut mine in half lengthwise (butterflied) and then cut each piece in half across the center so I had 4 pieces from each breast. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21050
Sodium
15382mg
640% DV
Fat
1108g
1705% DV
Protein
235g
471% DV
Carbs
2396g
815% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
582g
2911%
Polysaturated Fat
144g
903%
Monosaturated Fat
381g
2386%
Cholesterol
171mg
57%
Sodium
15382mg
640%
Potassium
4770mg
136%
Protein
235g
471%
% DAILY VALUE*
Total Carbohydrate
Fiber
49g
198%
Sugar
1202g
2405%
Vitamin A
324IU
6%
Vitamin B6
2mg
123%
Vitamin C
49mg
81%
Calcium
7928mg
792%
Iron
71mg
397%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.