Appetizers
June 06, 2014
Calories
169
Sodium
23mg
0% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
Corn and Avocado Fritters
111
Corn and avocado fritters - because everything is better with avocado!
3
50g self-raising flour
1 egg
2 spring onions, sliced
130g sweetcorn kernels
1 mild red chilli, finely chopped
3tbsp fresh coriander, chopped
Salt
Black pepper
1 avocado
2tbsp lemon or lime juice
2tbsp oil
1 egg
2 spring onions, sliced
130g sweetcorn kernels
1 mild red chilli, finely chopped
3tbsp fresh coriander, chopped
Salt
Black pepper
1 avocado
2tbsp lemon or lime juice
2tbsp oil
Please see http://www.amuse-your-bouche.com/corn-avocado-fritters for full directions!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
23mg
0% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
39%
Cholesterol
36mg
12%
Sodium
23mg
0%
Potassium
430mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
4g
9%
Vitamin A
128IU
2%
Vitamin B6
0.3mg
15%
Vitamin C
12mg
21%
Calcium
39mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.