Dip

Corn and Black Bean Salad

Blair Lonergan, The Seasoned Mom
August 15, 2013
59

When I was growing up, my mom often served a healthy Black Bean and Corn Salad alongside tacos, quesadillas or grilled chicken. It's a nice change from a green lettuce salad, and the fresh avocado, tomato and vegetables create a great salsa for dipping, too!

6
Ingredients
•For the Dressing:
•? cup sugar
•¼ cup cider vinegar
•¼ cup extra virgin olive oil
•½ teaspoon salt
•For the Salad:
•1 (15 ounce) can black beans, drained and rinsed
•1 (15 ounce) can corn, drained
•1 cup halved grape tomatoes
•¾ cup diced green bell pepper
•¾ cup diced red onion
•1 diced jalapeno pepper, optional (if you like it spicy)
•Salt and pepper, to taste
•Tortilla chips, Fritos, or pita chips, for serving (optional)
Instructions 1.To make the dressing, heat sugar, vinegar, oil, and salt over low heat in a small saucepan until the sugar and salt dissolve, stirring frequently. Remove from heat and allow to cool to room...
See the full directions on my site
Nutritions

Calories
914

Sodium
261mg
10% DV

Fat
44g
68% DV

Protein
14g
29% DV

Carbs
44g
15% DV

Fiber
11g
47% DV
Dinner Mexican Refrigerated

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV