Dip
August 15, 2013
Calories
914
Sodium
261mg
10% DV
Fat
44g
68% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
11g
47% DV
Corn and Black Bean Salad
59
When I was growing up, my mom often served a healthy Black Bean and Corn Salad alongside tacos, quesadillas or grilled chicken. It's a nice change from a green lettuce salad, and the fresh avocado, tomato and vegetables create a great salsa for dipping, too!
6
Ingredients
•For the Dressing:
•? cup sugar
•¼ cup cider vinegar
•¼ cup extra virgin olive oil
•½ teaspoon salt
•For the Salad:
•1 (15 ounce) can black beans, drained and rinsed
•1 (15 ounce) can corn, drained
•1 cup halved grape tomatoes
•¾ cup diced green bell pepper
•¾ cup diced red onion
•1 diced jalapeno pepper, optional (if you like it spicy)
•Salt and pepper, to taste
•Tortilla chips, Fritos, or pita chips, for serving (optional)
•For the Dressing:
•? cup sugar
•¼ cup cider vinegar
•¼ cup extra virgin olive oil
•½ teaspoon salt
•For the Salad:
•1 (15 ounce) can black beans, drained and rinsed
•1 (15 ounce) can corn, drained
•1 cup halved grape tomatoes
•¾ cup diced green bell pepper
•¾ cup diced red onion
•1 diced jalapeno pepper, optional (if you like it spicy)
•Salt and pepper, to taste
•Tortilla chips, Fritos, or pita chips, for serving (optional)
Instructions
1.To make the dressing, heat sugar, vinegar, oil, and salt over low heat in a small saucepan until the sugar and salt dissolve, stirring frequently. Remove from heat and allow to cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
261mg
10% DV
Fat
44g
68% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
8g
52%
Monosaturated Fat
25g
158%
Cholesterol
2mg
0%
Sodium
261mg
10%
Potassium
1082mg
30%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
4g
8%
Vitamin A
443IU
8%
Vitamin B6
1mg
65%
Vitamin C
24mg
41%
Calcium
88mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.