DipAugust 15, 2013
Calories
914
Sodium
261mg
10% DV
Fat
44g
68% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
11g
47% DV
Corn and Black Bean Salad
162
When I was growing up, my mom often served a healthy Black Bean and Corn Salad alongside tacos, quesadillas or grilled chicken. It's a nice change from a green lettuce salad, and the fresh avocado, tomato and vegetables create a great salsa for dipping, too!
6
Ingredients
•For the Dressing:
•? cup sugar
•¼ cup cider vinegar
•¼ cup extra virgin olive oil
•½ teaspoon salt
•For the Salad:
•1 (15 ounce) can black beans, drained and rinsed
•1 (15 ounce) can corn, drained
•1 cup halved grape tomatoes
•¾ cup diced green bell pepper
•¾ cup diced red onion
•1 diced jalapeno pepper, optional (if you like it spicy)
•Salt and pepper, to taste
•Tortilla chips, Fritos, or pita chips, for serving (optional)
•For the Dressing:
•? cup sugar
•¼ cup cider vinegar
•¼ cup extra virgin olive oil
•½ teaspoon salt
•For the Salad:
•1 (15 ounce) can black beans, drained and rinsed
•1 (15 ounce) can corn, drained
•1 cup halved grape tomatoes
•¾ cup diced green bell pepper
•¾ cup diced red onion
•1 diced jalapeno pepper, optional (if you like it spicy)
•Salt and pepper, to taste
•Tortilla chips, Fritos, or pita chips, for serving (optional)
Instructions
1.To make the dressing, heat sugar, vinegar, oil, and salt over low heat in a small saucepan until the sugar and salt dissolve, stirring frequently. Remove from heat and allow to cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
261mg
10% DV
Fat
44g
68% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat8g52%
Monosaturated Fat25g158%
Cholesterol2mg0%
Sodium261mg10%
Potassium1082mg30%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar4g8%
Vitamin A443IU8%
Vitamin B61mg65%
Vitamin C24mg41%
Calcium88mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.