Soups

Corn and Ham Chowder

43

This soup is the perfect way to use up left-over ham from Christmas, Easter, or any other time of year!

5
1 ham bone (most of the meat removed, with a little bit remaining)
1 cup diced onion
5 cups water
1 stalk celery, diced
¼ teaspoon pepper
5 red potatoes, diced
½ cup diced red bell pepper
½ cup (1 stick) butter
½ cup flour
1 ½ cups whole milk
½ cup half-and-half
2 cups fresh or frozen corn
1 cup diced fully cooked ham
Salt and pepper, to taste
Place ham bone, onion, water, celery, and pepper in a large pot, cover, and bring to a boil. Reduce heat to low and simmer for 30 minutes. Remove ham bone from pot and skim off any visible fat from broth....
See the full directions on my site
Nutritions

Calories
872

Sodium
524mg
21% DV

Fat
75g
116% DV

Protein
16g
33% DV

Carbs
45g
15% DV

Fiber
14g
56% DV

The Testosterone-Boosting Smoothie

556

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV