SoupsMarch 26, 2013
Calories
872
Sodium
524mg
21% DV
Fat
75g
116% DV
Protein
16g
33% DV
Carbs
45g
15% DV
Fiber
14g
56% DV
Corn and Ham Chowder
145
This soup is the perfect way to use up left-over ham from Christmas, Easter, or any other time of year!
5
1 ham bone (most of the meat removed, with a little bit remaining)
1 cup diced onion
5 cups water
1 stalk celery, diced
¼ teaspoon pepper
5 red potatoes, diced
½ cup diced red bell pepper
½ cup (1 stick) butter
½ cup flour
1 ½ cups whole milk
½ cup half-and-half
2 cups fresh or frozen corn
1 cup diced fully cooked ham
Salt and pepper, to taste
1 cup diced onion
5 cups water
1 stalk celery, diced
¼ teaspoon pepper
5 red potatoes, diced
½ cup diced red bell pepper
½ cup (1 stick) butter
½ cup flour
1 ½ cups whole milk
½ cup half-and-half
2 cups fresh or frozen corn
1 cup diced fully cooked ham
Salt and pepper, to taste
Place ham bone, onion, water, celery, and pepper in a large pot, cover, and bring to a boil. Reduce heat to low and simmer for 30 minutes.
Remove ham bone from pot and skim off any visible fat from broth....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
872
Sodium
524mg
21% DV
Fat
75g
116% DV
Protein
16g
33% DV
Carbs
45g
15% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g237%
Polysaturated Fat5g35%
Monosaturated Fat22g140%
Cholesterol203mg68%
Sodium524mg21%
Potassium755mg21%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar6g12%
Vitamin A3827IU76%
Vitamin B62mg131%
Vitamin C14mg24%
Calcium341mg34%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.