Main DishesJanuary 10, 2015
Calories
1507
Sodium
78mg
3% DV
Fat
103g
158% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
Corn Pulav
125
Yummy Rice
4
Ingredients
For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk
For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste
Other Ingredients
oil for greasing
For The Garnish
1 tbsp finely chopped coriander (dhania)
For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk
For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste
Other Ingredients
oil for greasing
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the rice
Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes.
Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
For the corn mixture
Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes.
Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside.
How to proceed
Grease a microwave safe bowl with a little oil.
Spread the corn mixture evenly at the bottom of a greased bowl.
Spread the rice evenly on top and press well.
Just before serving, microwave on high for 2 to 3 minutes and invert on a plate.
Serve hot garnished with coriander.
Nutritions
Calories
1507
Sodium
78mg
3% DV
Fat
103g
158% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat15g96%
Monosaturated Fat57g361%
Cholesterol12mg4%
Sodium78mg3%
Potassium240mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar2g4%
Vitamin A281IU5%
Vitamin B61mg94%
Vitamin C2mg4%
Calcium52mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.