Main Dishes

Corn Pulav

52

Yummy Rice

4
Ingredients

For The Rice
2 1/2 cups soaked and cooked rice (chawal)
1 tbsp butter
salt to taste
1/2 cup milk

For The Corn Mixture
1 1/2 cups of boiled sweet corn kernels (makai ke dane)
1 tbsp oil
1/2 tsp cumin seeds (jeera)
1 tbsp chopped green chillies
1/2 cup finely chopped onions
salt to taste

Other Ingredients
oil for greasing

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method For the rice Heat the butter in a broad non-stick pan, add the rice and sauté on a medium flame for 1 to 2 minutes. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. For the corn mixture Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and onions, mix well and sauté on a medium flame for 1 to 2 minutes. Add the sweet corn and salt, mix well and sauté on a medium flame for 1 to 2 minutes. Keep aside. How to proceed Grease a microwave safe bowl with a little oil. Spread the corn mixture evenly at the bottom of a greased bowl. Spread the rice evenly on top and press well. Just before serving, microwave on high for 2 to 3 minutes and invert on a plate. Serve hot garnished with coriander.
Nutritions

Calories
1507

Sodium
78mg
3% DV

Fat
103g
158% DV

Protein
8g
17% DV

Carbs
50g
17% DV

Fiber
6g
26% DV