Main Dishes

Corn, Tomato and Broccoli Breakfast Quiche

60

This quiche is full of fresh garden veggies. The crust for this is not your traditional quiche crust. I found the crust recipe in a Weight Watchers Magazine years ago and have used it many times. It’s just cooked rice, mixed with an egg, cheese, and seasoned with dill.

6
1 1/2 cup cooked rice (white or brown)
1/4 cup shredded cheddar (divided)
1 Large egg (beaten)
1/2 teaspoon dill
1/2 teaspoon Mrs. Dash Onion & Herb Seasoning (or equivalent)
2 tablespoons Italian seasoned bread crumbs
1 1/2 cup chopped broccoli
1/2 cup shredded cheddar
1 cup corn kernals
5 Large eggs (beaten)
2 tablespoons sliced scallions
1 Large beefsteak tomato (sliced)
Preheat oven to 350 degrees. Mix the first 6 ingredients and form into the bottom of a greased pie pan. Bake, uncovered, for 20 minutes. Remove from oven but leave heat on. Spread the broccoli on the...
See the full directions on my site
Nutritions

Calories
741

Sodium
199mg
8% DV

Fat
51g
79% DV

Protein
17g
34% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!