Main DishesMarch 26, 2013
Calories
696
Sodium
407mg
16% DV
Fat
49g
76% DV
Protein
34g
68% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
Cornbread Beef Casserole
244
This Cornbread Beef Casserole is a good hearty meal that every husband will love. My husband keeps asking when I'm going to make it for him again. FAMILY FAVORITE!
4
1 lb Ground beef
1 Small onion; chopped
1/2 Green pepper; chopped
2 can Cream of celery soup
3 Tabasco Sauce; dashes
1 tb Prepared mustard
Salt and pepper.
1 pk Jiffy cornbread muffin mix* (prepare according to directions on box)
1 Small onion; chopped
1/2 Green pepper; chopped
2 can Cream of celery soup
3 Tabasco Sauce; dashes
1 tb Prepared mustard
Salt and pepper.
1 pk Jiffy cornbread muffin mix* (prepare according to directions on box)
Crumble meat and brown in skillet with onion and green pepper. Drain off fat. Add soups, Tabasco, and mustard. Stir to mix well. Add salt and pepper to taste.
Pour into greased 9×9 pan. Pre heat oven to 400^. Prepare cornbread mix according to pkg. directions and pour over meat mixture spreading evenly to edges of pan.
Bake approx. 30 min or until top of cornbread is golden brown.
Check by inserting toothpick or knife for doneness.
Nutritions
Calories
696
Sodium
407mg
16% DV
Fat
49g
76% DV
Protein
34g
68% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g141%
Polysaturated Fat2g12%
Monosaturated Fat19g120%
Cholesterol190mg63%
Sodium407mg16%
Potassium780mg22%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A972IU19%
Vitamin B60.7500000000000001mg37%
Vitamin C7mg12%
Calcium287mg28%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.