Main Dishes
Calories
388
Sodium
684mg
28% DV
Fat
11g
18% DV
Protein
19g
38% DV
Carbs
55g
18% DV
Fiber
12g
48% DV
Costa Vida Chicken Salad
April 17, 2013
2622
8
1 head romaine lettuce, chopped
Chicken mixture
Cilantro lime rice
Garlic black beans
2 tomatoes, chopped
Creamy tomatillo dressing
guacamole or avocados
crispy tortilla strips
Chicken:
6 boneless skinless chicken breasts
2 Tbsp lime juice
2 tsp chili powder
1 tsp cumin
1 tsp oregano
1/2 cup fresh cilantro, chopped
Cilantro Lime Rice:
1 1/2 cups water
1 1/2 cups Minute rice
2 tsp chicken bouillon
2 tsp garlic, minced
1/2 Tbsp vegetable oil
1 Tbsp lime juice
1/2 cup cilantro
1/4 of an onion
1/2 can green chiles
Garlic Black Beans:
1 can black beans, rinsed and drained
1/3 cup tomato juice
2 cloves garlic, minced
1 tsp cumin
2 Tbsp vegetable oil
1/2 tsp salt
2 Tbsp fresh cilantro, chopped
Creamy Tomatillo Dressing:
3 fresh tomatillos
juice of 1/2 lime
1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
1 pkg. ranch buttermilk dressing mix
1 cup fresh cilantro
4 green onions, cut into chunks
2 cloves garlic, crushed
1/2 tsp salt
1/4 tsp cayenne pepper
4 tsp sugar
Chicken mixture
Cilantro lime rice
Garlic black beans
2 tomatoes, chopped
Creamy tomatillo dressing
guacamole or avocados
crispy tortilla strips
Chicken:
6 boneless skinless chicken breasts
2 Tbsp lime juice
2 tsp chili powder
1 tsp cumin
1 tsp oregano
1/2 cup fresh cilantro, chopped
Cilantro Lime Rice:
1 1/2 cups water
1 1/2 cups Minute rice
2 tsp chicken bouillon
2 tsp garlic, minced
1/2 Tbsp vegetable oil
1 Tbsp lime juice
1/2 cup cilantro
1/4 of an onion
1/2 can green chiles
Garlic Black Beans:
1 can black beans, rinsed and drained
1/3 cup tomato juice
2 cloves garlic, minced
1 tsp cumin
2 Tbsp vegetable oil
1/2 tsp salt
2 Tbsp fresh cilantro, chopped
Creamy Tomatillo Dressing:
3 fresh tomatillos
juice of 1/2 lime
1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
1 pkg. ranch buttermilk dressing mix
1 cup fresh cilantro
4 green onions, cut into chunks
2 cloves garlic, crushed
1/2 tsp salt
1/4 tsp cayenne pepper
4 tsp sugar
Tortilla Strips:
Slice 10 corn tortillas into narrow strips. Place on a baking sheet and sprinkle generously with salt. Spray with cooking spray. Place under broiler until crispy and brown.
To assemble...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
684mg
28% DV
Fat
11g
18% DV
Protein
19g
38% DV
Carbs
55g
18% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 19%
Cholesterol 25mg 8%
Sodium 684mg 28%
Potassium 1165mg 33%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 9g 19%
Vitamin A 1515IU 30%
Vitamin B6 1mg 51%
Vitamin C 19mg 33%
Calcium 150mg 15%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.