Costa Vida Chicken Salad

April 17, 2013

2427

1 head romaine lettuce, chopped
Chicken mixture
Cilantro lime rice
Garlic black beans
2 tomatoes, chopped
Creamy tomatillo dressing
guacamole or avocados
crispy tortilla strips

Chicken:
6 boneless skinless chicken breasts
2 Tbsp lime juice
2 tsp chili powder
1 tsp cumin
1 tsp oregano
1/2 cup fresh cilantro, chopped

Cilantro Lime Rice:
1 1/2 cups water
1 1/2 cups Minute rice
2 tsp chicken bouillon
2 tsp garlic, minced
1/2 Tbsp vegetable oil
1 Tbsp lime juice
1/2 cup cilantro
1/4 of an onion
1/2 can green chiles

Garlic Black Beans:
1 can black beans, rinsed and drained
1/3 cup tomato juice
2 cloves garlic, minced
1 tsp cumin
2 Tbsp vegetable oil
1/2 tsp salt
2 Tbsp fresh cilantro, chopped

Creamy Tomatillo Dressing:
3 fresh tomatillos
juice of 1/2 lime
1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
1 pkg. ranch buttermilk dressing mix
1 cup fresh cilantro
4 green onions, cut into chunks
2 cloves garlic, crushed
1/2 tsp salt
1/4 tsp cayenne pepper
4 tsp sugar

Tortilla Strips: Slice 10 corn tortillas into narrow strips. Place on a baking sheet and sprinkle generously with salt. Spray with cooking spray. Place under broiler until crispy and brown. To assemble...
See the full directions on my site

Nutritions

Calories
388

Sodium
684mg
28% DV

Fat
11g
18% DV

Protein
19g
38% DV

Carbs
55g
18% DV

Fiber
12g
48% DV