Main Dishes
Calories
549
Sodium
780mg
32% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
Cottage Beef Pot Pie with Potatoes and Parsnips
May 01, 2017
76
Cottage Beef Pot Pie with potatoes and parsnips, ground beef, carrots, peas, and stout beer - topped w/a light and crispy puff pastry crust.
8
2 pounds lean ground beef
1½ teaspoons salt and pepper
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 bay leaf
2 tablespoons finely chopped fresh thyme
4 large carrots, peeled and diced
2 celery stalks, diced
1½ pounds red potatoes, peeled and cut into ½-inch cubes
4 parsnips, peeled and diced
2 tablespoons flour
2 tablespoons tomato paste
1½ tablespoon Worcestershire sauce
1 cup Irish stout
1 cup beef broth
1½ cups frozen peas, rinsed and drained
frozen puff pastry dough, thawed and rolled out to 13 inch square
1 egg, beaten with 1 teaspoon water for egg wash
1½ teaspoons salt and pepper
1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 bay leaf
2 tablespoons finely chopped fresh thyme
4 large carrots, peeled and diced
2 celery stalks, diced
1½ pounds red potatoes, peeled and cut into ½-inch cubes
4 parsnips, peeled and diced
2 tablespoons flour
2 tablespoons tomato paste
1½ tablespoon Worcestershire sauce
1 cup Irish stout
1 cup beef broth
1½ cups frozen peas, rinsed and drained
frozen puff pastry dough, thawed and rolled out to 13 inch square
1 egg, beaten with 1 teaspoon water for egg wash
http://tasteandsee.com/cottage-beef-pot-pie-potatoes-parsnips-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
780mg
32% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 1g 7%
Monosaturated Fat 12g 75%
Cholesterol 100mg 33%
Sodium 780mg 32%
Potassium 1398mg 39%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 10g 20%
Vitamin A 11436IU 228%
Vitamin B6 1mg 52%
Vitamin C 43mg 72%
Calcium 114mg 11%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.