Main DishesJanuary 11, 2015
Calories
3242
Sodium
2863mg
119% DV
Fat
132g
204% DV
Protein
172g
344% DV
Carbs
316g
107% DV
Fiber
21g
85% DV
Cottage Cheese in goose berry sauce
172
It is an Indian dish with slight touch of chineese
Cottage Cheese [250 grams ]
Hunged curd [2 table spoons ]
sesame [1 tea spoon ]
Fennel seeds [1 table spoon ]
red chilli powder [1tea spoon ]
corn flour [1 table spoon ]
salt to taste
For sauce
Medium size goose berry [2 ]
sugar [3 table spoon ] oil to fry
red chilli powder 1 tea spoon ]
Pinch of cinamin powser
Ginger powder [1 tea spoon ]
Other ingriends
Sping onion 1 single piece
Brokely [pieces 2 ]
Corn flour [1 table spoon ]
salt if reqired
Hunged curd [2 table spoons ]
sesame [1 tea spoon ]
Fennel seeds [1 table spoon ]
red chilli powder [1tea spoon ]
corn flour [1 table spoon ]
salt to taste
For sauce
Medium size goose berry [2 ]
sugar [3 table spoon ] oil to fry
red chilli powder 1 tea spoon ]
Pinch of cinamin powser
Ginger powder [1 tea spoon ]
Other ingriends
Sping onion 1 single piece
Brokely [pieces 2 ]
Corn flour [1 table spoon ]
salt if reqired
Keep cottage cheese in Fridge for some time
Cut in to cubes
grind fennel seeds and sesame together
Mix cubes with curd ground seasmin and fennel red chilli powder corn flour and salt to taste
Leave it for 15 to 20 minutes
take a pan pour oil in it
when oil is hot fry cottage cheese till golden brown
Keep a side
Making sauce
Boil goose berry till soft
remove the seed
add sugar red chilli powder cinamin powder and ginger powder
Grind adding little salt
Sauce is ready
chopp onions and Brokely
Take a pan put some oil
Put onions and brokely
Saute it some time
add goose berry sauce and mix well
Put corn flour in half acup of water pour in it
mix well
Put some water and bring it to boil
take a serving bowl pourthe cooked cottage cheese in it
Garnish with seasmin and sring slices
Serve hot with fried rice
Nutritions
Calories
3242
Sodium
2863mg
119% DV
Fat
132g
204% DV
Protein
172g
344% DV
Carbs
316g
107% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat57g286%
Polysaturated Fat29g186%
Monosaturated Fat45g284%
Cholesterol298mg100%
Sodium2863mg119%
Potassium5598mg159%
Protein172g344%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar133g267%
Vitamin A5372IU107%
Vitamin B64mg208%
Vitamin C46mg77%
Calcium3898mg389%
Iron42mg238%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.