Sandwiches

Courgette and Ricotta Falafel Burgers

60

Falafel meets zucchini fritter in this recipe mash up. Courgette and Ricotta Falafel Burgers are healthy, delicious, and perfect for a #MeatlessMonday meal!

4
1/2 cup part-skim ricotta
2 cloves garlic
2 teaspoons Italian seasoning mix
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
pinch cayenne pepper
2 cups canned chickpeas, rinsed and drained
1 cup shredded courgette (zucchini)
2 tablespoons extra virgin olive oil. divided
4 hamburger buns
1 cup frisee lettuce
4 slices tomato
4 slices red onion
4 slices cheese of choice (I used provolone)
Place the first seven ingredients (ricotta through cayenne) in the bowl of a food processor. Process until it forms a paste. Add the chickpeas and pulse a few times before adding the shredded courgette. ...
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Nutritions

Calories
606

Sodium
511mg
21% DV

Fat
10g
16% DV

Protein
29g
58% DV

Carbs
99g
33% DV

Fiber
23g
92% DV