Main Dishes
May 15, 2013
Calories
754
Sodium
252mg
10% DV
Fat
32g
49% DV
Protein
70g
140% DV
Carbs
56g
19% DV
Fiber
9g
38% DV
Couscous Crusted Tilapia
92
Tilapia is such a mild and tender fish that you can count on even picky eaters liking it. It doesn't have a super strong fishy flavor that often turns off non-seafood lovers. I especially love the yummy couscous crust in the dish! Couscous is a really fun alternative to rice and it's so fast to whip together! Serve with some sauteed brussels sprouts or roasted asparagus and you've got a pretty nice meal!
4
1 (10 oz) box couscous
1/2 cup pine nuts
1/4 cup sun-dried tomatoes, finely chopped
1 Tbs ground cumin
Salt and pepper, to taste
1/4 cup olive oil plus 2 Tablespoons
1 Tbsp fresh lemon juice
1 lemon, thinly sliced
4 (8 oz) tilapia fillets
2 1/2 cups water
3 Tbsp parsley
1/2 cup pine nuts
1/4 cup sun-dried tomatoes, finely chopped
1 Tbs ground cumin
Salt and pepper, to taste
1/4 cup olive oil plus 2 Tablespoons
1 Tbsp fresh lemon juice
1 lemon, thinly sliced
4 (8 oz) tilapia fillets
2 1/2 cups water
3 Tbsp parsley
Preheat the oven to 375 degrees F .
In a large bowl, combine the couscous, pine nuts, sun-dried tomatoes, cumin and salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
Drizzle 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
754
Sodium
252mg
10% DV
Fat
32g
49% DV
Protein
70g
140% DV
Carbs
56g
19% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
9g
57%
Monosaturated Fat
16g
103%
Cholesterol
130mg
43%
Sodium
252mg
10%
Potassium
417mg
11%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
3g
7%
Vitamin A
72IU
1%
Vitamin B6
4mg
200%
Vitamin C
36mg
61%
Calcium
64mg
6%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
