Side DishesDecember 30, 2012
Calories
343
Sodium
1150mg
47% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
Cowboy Baked Beans
215
Last summer my sons missionary companion served this amazing bean dish at his homecoming dinner. He and my son served in the Texas Houston East Mission for The Church of Jesus Christ of Latter Day Saints. While there they enjoyed some amazing southern cooking. I got this recipe from his mom and I decided the right name for it was "Cowboy Baked Beans" because any hungry cowboy would absolutely love this mix of sweet and tangy beans! This is a dish that can be made in the morning, th
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2 cans pork & beans (I like Bush's original)
4 cans other beans - drained (Your choice. I used black, kidney, pinto & garbanzo)
1 onion chopped
1 green pepper chopped
1 lb. ground beef browned and drained of fat
1 cup ketchup
1 cup brown sugar
2 Tbs. white vinegar
1 Tbs. yellow mustard
Garlic salt to taste
Pepper to taste
4 cans other beans - drained (Your choice. I used black, kidney, pinto & garbanzo)
1 onion chopped
1 green pepper chopped
1 lb. ground beef browned and drained of fat
1 cup ketchup
1 cup brown sugar
2 Tbs. white vinegar
1 Tbs. yellow mustard
Garlic salt to taste
Pepper to taste
Combine all ingredients into a slow cooker. Cover and cook on low for 5-6 hours.
YUMMM!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
1150mg
47% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g16%
Monosaturated Fat10g63%
Cholesterol52mg17%
Sodium1150mg47%
Potassium306mg8%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar13g27%
Vitamin A615IU12%
Vitamin B60.7100000000000001mg35%
Vitamin C3mg6%
Calcium51mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.