Casseroles February 04, 2014
Calories
648
Sodium
836mg
34% DV
Fat
42g
64% DV
Protein
43g
86% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Cowboy Casserole by Christine
133
A true family friendly recipe. The veggies for the mom, the ground beef for the dad and of course the cheesy tater tots for the kids, it's a winner for everyone!
6
1-1.5 lb ground beef
2 garlic cloves, minced
1 onion, diced
1 bag frozen mixed vegetables, prepared to package instructions
about 1 lb frozen potato puffs (tater tots)
1 can cream of celery soup
1 can cream of mushroom soup
1/4 C sour cream
1/4 C milk
2 C shredded cheddar cheese (any variety)
2 garlic cloves, minced
1 onion, diced
1 bag frozen mixed vegetables, prepared to package instructions
about 1 lb frozen potato puffs (tater tots)
1 can cream of celery soup
1 can cream of mushroom soup
1/4 C sour cream
1/4 C milk
2 C shredded cheddar cheese (any variety)
Preheat oven to 400. Spray or butter a 9x13 baking dish (casserole dish).
Brown the ground beef in a large saute pan, adding the onion & garlic about 2-3 minutes in. Cook until meat is browned and onion is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
648
Sodium
836mg
34% DV
Fat
42g
64% DV
Protein
43g
86% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 122%
Polysaturated Fat 1g 12%
Monosaturated Fat 15g 98%
Cholesterol 156mg 52%
Sodium 836mg 34%
Potassium 589mg 16%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 7%
Vitamin A 1407IU 28%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 6mg 10%
Calcium 546mg 54%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
