Main Dishes
September 22, 2013
Calories
624
Sodium
1119mg
46% DV
Fat
34g
53% DV
Protein
37g
74% DV
Carbs
24g
8% DV
Fiber
10g
40% DV
Cowboy Casserole with Cornbread Topping
2309
Beef, cheese and cornbread are a match made in heaven in this quick dinner made with basic ingredients.
6
1/2 lb ground beef
1/2 c chopped onions
1 tbsp minced garlic
1/4 c chopped bell pepper (optional)
1 c salsa
1 c frozen corn kernels
1/2 can of beans
1 1/2 c shredded cheddar cheese
1 box Jiffy cornbread mix
1 egg
1/3 c milk
1/2 c chopped onions
1 tbsp minced garlic
1/4 c chopped bell pepper (optional)
1 c salsa
1 c frozen corn kernels
1/2 can of beans
1 1/2 c shredded cheddar cheese
1 box Jiffy cornbread mix
1 egg
1/3 c milk
1. In large skillet, brown the ground beef with onions, garlic and bell pepper.
2. Add salsa, corn and beans. Simmer for 2 minutes. Remove from heat.
3. In bowl, mix cornbread mix as directed using the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
1119mg
46% DV
Fat
34g
53% DV
Protein
37g
74% DV
Carbs
24g
8% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
6g
37%
Monosaturated Fat
17g
110%
Cholesterol
67mg
22%
Sodium
1119mg
46%
Potassium
687mg
19%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
7g
15%
Vitamin A
985IU
19%
Vitamin B6
1mg
51%
Vitamin C
6mg
10%
Calcium
342mg
34%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.