Dip

cowboy caviar chopped salsa

Jessica Cross
April 04, 2017
1

This hearty cowboy caviar chopped salsa is full of beans, veggies, lime, seasonings, and avocado! Perfect for game day, light lunch, BBQ, potluck, or as a healthier snack option. Chop up some vegetables and combine everything in a bowl

8
1 can (15.5 oz) pinto beans, drained & rinsed
1 can (15.5 oz) black beans, drained & rinsed
1 bag (16 oz) frozen corn, thawed but still cold
2 avocados, chopped
5 roma or plum tomatoes, seeded and chopped
1/4-1/2 cup chopped cilantro
1/2 of a red onion, finely chopped
juice of 2 limes
1/2 teaspoon salt, or more/less to taste
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Combine all ingredients in a large bowl. Stir together well. Let sit in refrigerator for 1-3 hours before serving. Serve with tortilla chips.
See the full directions on my site
Nutritions

Calories
934

Sodium
225mg
9% DV

Fat
38g
58% DV

Protein
27g
54% DV

Carbs
63g
21% DV

Fiber
18g
73% DV
Vegetarian Snack Sugar Free Gluten-Free High-Fiber

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248

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV