Dip
April 04, 2017
Calories
934
Sodium
225mg
9% DV
Fat
38g
58% DV
Protein
27g
54% DV
Carbs
63g
21% DV
Fiber
18g
73% DV
cowboy caviar chopped salsa
1
This hearty cowboy caviar chopped salsa is full of beans, veggies, lime, seasonings, and avocado! Perfect for game day, light lunch, BBQ, potluck, or as a healthier snack option. Chop up some vegetables and combine everything in a bowl
8
1 can (15.5 oz) pinto beans, drained & rinsed
1 can (15.5 oz) black beans, drained & rinsed
1 bag (16 oz) frozen corn, thawed but still cold
2 avocados, chopped
5 roma or plum tomatoes, seeded and chopped
1/4-1/2 cup chopped cilantro
1/2 of a red onion, finely chopped
juice of 2 limes
1/2 teaspoon salt, or more/less to taste
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 can (15.5 oz) black beans, drained & rinsed
1 bag (16 oz) frozen corn, thawed but still cold
2 avocados, chopped
5 roma or plum tomatoes, seeded and chopped
1/4-1/2 cup chopped cilantro
1/2 of a red onion, finely chopped
juice of 2 limes
1/2 teaspoon salt, or more/less to taste
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Combine all ingredients in a large bowl. Stir together well.
Let sit in refrigerator for 1-3 hours before serving.
Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
934
Sodium
225mg
9% DV
Fat
38g
58% DV
Protein
27g
54% DV
Carbs
63g
21% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
6g
41%
Monosaturated Fat
20g
126%
Cholesterol
20mg
6%
Sodium
225mg
9%
Potassium
1557mg
44%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
2g
4%
Vitamin A
174IU
3%
Vitamin B6
1mg
50%
Vitamin C
7mg
13%
Calcium
309mg
30%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
