Cowboy Stew

Renea Hand

August 03, 2013

386

Delicious and easy stew. Perfect for long weeks and leftovers (oh, and winters).

1.5 pounds of lean ground beef
1 small onion diced
salt & pepper to taste
2 15oz. cans of Luck's Pinto Beans with Pork (brand optional)
1 Pinto Bean can of water
1 14oz. can of tomato sauce
1/2 cup of macaroni elbows
2-4 tblsp of hot sauce (optional)

In a large skillet, brown ground beef and onions just until done. (Optional) Drain grease of pan. Salt and Pepper ground beef to taste. Add 2 cans of pinto beans and water to the ground beef. Stir. Add the...
See the full directions on my site

Nutritions

Calories
537

Sodium
564mg
23% DV

Fat
12g
18% DV

Protein
23g
47% DV

Carbs
40g
13% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 5g 36%

Cholesterol 48mg 16%

Sodium 564mg 23%

Potassium 910mg 26%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 1g 3%

Vitamin A 13IU 0%

Vitamin B6 0.75mg 37%

Vitamin C 3mg 6%

Calcium 181mg 18%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.