Main DishesAugust 03, 2013
Calories
537
Sodium
564mg
23% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Cowboy Stew
381
Delicious and easy stew. Perfect for long weeks and leftovers (oh, and winters).
12
1.5 pounds of lean ground beef
1 small onion diced
salt & pepper to taste
2 15oz. cans of Luck's Pinto Beans with Pork (brand optional)
1 Pinto Bean can of water
1 14oz. can of tomato sauce
1/2 cup of macaroni elbows
2-4 tblsp of hot sauce (optional)
1 small onion diced
salt & pepper to taste
2 15oz. cans of Luck's Pinto Beans with Pork (brand optional)
1 Pinto Bean can of water
1 14oz. can of tomato sauce
1/2 cup of macaroni elbows
2-4 tblsp of hot sauce (optional)
In a large skillet, brown ground beef and onions just until done.
(Optional) Drain grease of pan.
Salt and Pepper ground beef to taste.
Add 2 cans of pinto beans and water to the ground beef. Stir.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
564mg
23% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.94g5%
Monosaturated Fat5g36%
Cholesterol48mg16%
Sodium564mg23%
Potassium910mg26%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar1g3%
Vitamin A13IU0%
Vitamin B60.75mg37%
Vitamin C3mg6%
Calcium181mg18%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.