Appetizers
July 09, 2013
Calories
42
Sodium
39mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
Crab and Grab
4
We made this as a side dish, but it could work as an appetizer. It is a twice baked potato with an imitation crab topping.
6
6 russet potatoes
8 grams imitation crab
1/2 onion, finely diced
1 oz mozzarella cheese
1 tablespoon basil
1 tablespoon thyme
8 grams imitation crab
1/2 onion, finely diced
1 oz mozzarella cheese
1 tablespoon basil
1 tablespoon thyme
Slice 6 russet potatoes in half lengthwise. Layout on baking sheet, salt and pepper to taste. Bake in 400 degree oven until browned, about 1/2 hour. Mix remaining ingredients. Spoon mixture on top of potato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
39mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.65g
3%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.31g
1%
Cholesterol
4mg
1%
Sodium
39mg
1%
Potassium
147mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.8g
1%
Vitamin A
77IU
1%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
5%
Calcium
41mg
4%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
