Appetizers

Crab and Grab

4

We made this as a side dish, but it could work as an appetizer. It is a twice baked potato with an imitation crab topping.

6
6 russet potatoes
8 grams imitation crab
1/2 onion, finely diced
1 oz mozzarella cheese
1 tablespoon basil
1 tablespoon thyme
Slice 6 russet potatoes in half lengthwise. Layout on baking sheet, salt and pepper to taste. Bake in 400 degree oven until browned, about 1/2 hour. Mix remaining ingredients. Spoon mixture on top of potato...
See the full directions on my site
Nutritions

Calories
42

Sodium
39mg
1% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.8g
3% DV

The Testosterone-Boosting Smoothie

260

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV