Main DishesNovember 04, 2013
Calories
1041
Sodium
2697mg
112% DV
Fat
27g
42% DV
Protein
45g
90% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
Crab and Spinach Enchiladas with Green Sauce
333
Great crab and spinach enchiladas. Substitue shrimp for a nice variation or use tofu to make it vegetarian for meatless Mondays.
4
1 can crab meat, 6 oz (drained)
1 can Freshlike Spinach (drained)
1 clove Garlic (chopped)
1 cup Monterrey Jack Cheese (shredded & divided)
1 cup queso fresco cheese (crumbled & divided)
1/2 can Medium heat green enchilada sauce
avocado & tomato to garnish (chopped)
4 Flour Tortillas, 8" size
1 can Freshlike Spinach (drained)
1 clove Garlic (chopped)
1 cup Monterrey Jack Cheese (shredded & divided)
1 cup queso fresco cheese (crumbled & divided)
1/2 can Medium heat green enchilada sauce
avocado & tomato to garnish (chopped)
4 Flour Tortillas, 8" size
Preheat the oven to 350.
Drain and squeeze any excess water from the spinach. Add the spinach, crab, garlic and 1/2 of the jack cheese to a large bowl and mix, Add salt and pepper to taste. Add 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1041
Sodium
2697mg
112% DV
Fat
27g
42% DV
Protein
45g
90% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat5g35%
Monosaturated Fat11g73%
Cholesterol61mg20%
Sodium2697mg112%
Potassium814mg23%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar8g16%
Vitamin A8019IU160%
Vitamin B60.27999999999999997mg13%
Vitamin C23mg38%
Calcium829mg82%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.