Main Dishes November 04, 2013
Calories
1041
Sodium
2697mg
112% DV
Fat
27g
42% DV
Protein
45g
90% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
Crab and Spinach Enchiladas with Green Sauce
349
Great crab and spinach enchiladas. Substitue shrimp for a nice variation or use tofu to make it vegetarian for meatless Mondays.
4
1 can crab meat, 6 oz (drained)
1 can Freshlike Spinach (drained)
1 clove Garlic (chopped)
1 cup Monterrey Jack Cheese (shredded & divided)
1 cup queso fresco cheese (crumbled & divided)
1/2 can Medium heat green enchilada sauce
avocado & tomato to garnish (chopped)
4 Flour Tortillas, 8" size
1 can Freshlike Spinach (drained)
1 clove Garlic (chopped)
1 cup Monterrey Jack Cheese (shredded & divided)
1 cup queso fresco cheese (crumbled & divided)
1/2 can Medium heat green enchilada sauce
avocado & tomato to garnish (chopped)
4 Flour Tortillas, 8" size
Preheat the oven to 350.
Drain and squeeze any excess water from the spinach. Add the spinach, crab, garlic and 1/2 of the jack cheese to a large bowl and mix, Add salt and pepper to taste. Add 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1041
Sodium
2697mg
112% DV
Fat
27g
42% DV
Protein
45g
90% DV
Carbs
149g
50% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 5g 35%
Monosaturated Fat 11g 73%
Cholesterol 61mg 20%
Sodium 2697mg 112%
Potassium 814mg 23%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 8g 16%
Vitamin A 8019IU 160%
Vitamin B6 0.27999999999999997mg 13%
Vitamin C 23mg 38%
Calcium 829mg 82%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
