Appetizers

Crab Cakes with Lemon Vinaigrette

4
3/4 c plain dry breadcrumbs
1 lb. fresh crabmeat, drained
1/4 c. mayonnaise
3 1/2 T. chopped fresh chives
1 T. worcestershire sauce
1 T. dijon mustard
1/4 tsp hot pepper sauce
1 large egg, beaten to blend
1/4 c. vegetable oil
12 c. mixed baby greens
1/4 c. Lemon Vinaigrette
Place 1/2 c. breadcrumbs in shallow dish. Mix crabmeat, mayonnaise, 3 T chives, worcestershire sauce, mustard, hot pepper sauce and remaining 1/4 c. breadcrumbs in medium bowl to blend. Season with salt and...
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Nutritions

Calories
168

Sodium
916mg
38% DV

Fat
2g
4% DV

Protein
8g
17% DV

Carbs
35g
11% DV

Fiber
11g
44% DV

Marinated Taro Root

2691

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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