AppetizersJuly 21, 2013
Calories
372
Sodium
897mg
37% DV
Fat
24g
38% DV
Protein
19g
38% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Crab Dip
8
12
2 cans crab meat (drained)
16 oz. cream cheese (2 blocks)
½ cup sour cream
4 green onions, chopped
1½ tsp. Worcestershire sauce
2 Tbsp powdered sugar
½ tsp garlic powder
½ tsp lemon juice
16 oz. cream cheese (2 blocks)
½ cup sour cream
4 green onions, chopped
1½ tsp. Worcestershire sauce
2 Tbsp powdered sugar
½ tsp garlic powder
½ tsp lemon juice
• Soften the cream cheese in the microwave for about a minute.
• Chop your green onions.
• Add green onions and two cans of crab meat (drained) to cream cheese.
• Add the sour cream, Worcestershire sauce, powdered sugar, garlic powder and lemon juice.
• Mix all the ingredients and bake for 30 mins at 350 degrees. Sever hot with chips or fried wontons.
Nutritions
Calories
372
Sodium
897mg
37% DV
Fat
24g
38% DV
Protein
19g
38% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g8%
Monosaturated Fat7g45%
Cholesterol122mg41%
Sodium897mg37%
Potassium361mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A1114IU22%
Vitamin B60.23000000000000004mg11%
Vitamin C10mg16%
Calcium135mg13%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.