Appetizers
July 26, 2014
Calories
95
Sodium
654mg
27% DV
Fat
0.66g
1% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Crab Roll Ups
8
Light, fresh, and tasty. Great for a hot summer day. This would also be a great recipe for you next pot luck. This is easy to make too. Did I mention it was delicious..
8
8 oz. crab meat (chopped fine)
1 tomato (diced)
2 green onions (diced)
2 oz. mushrooms (diced)
2 Tablespoons taco seasoning
8 oz. Cream cheese with honey and pecans
1 pkg. 6" flour tortillas
1 tomato (diced)
2 green onions (diced)
2 oz. mushrooms (diced)
2 Tablespoons taco seasoning
8 oz. Cream cheese with honey and pecans
1 pkg. 6" flour tortillas
In a mixing bowl combine crab meat, tomato, green onion, mushrooms, and taco seasoning. Mix well and let refrigerate for 1 hour. Soften cream cheese to room temperature. Take 1 flour tortilla, smear with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
654mg
27% DV
Fat
0.66g
1% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.32g
1%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.19g
1%
Cholesterol
16mg
5%
Sodium
654mg
27%
Potassium
272mg
7%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
9%
Vitamin A
182IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
7mg
13%
Calcium
156mg
15%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
