AppetizersJuly 26, 2014
Calories
95
Sodium
654mg
27% DV
Fat
0.66g
1% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Crab Roll Ups
8
Light, fresh, and tasty. Great for a hot summer day. This would also be a great recipe for you next pot luck. This is easy to make too. Did I mention it was delicious..
8
8 oz. crab meat (chopped fine)
1 tomato (diced)
2 green onions (diced)
2 oz. mushrooms (diced)
2 Tablespoons taco seasoning
8 oz. Cream cheese with honey and pecans
1 pkg. 6" flour tortillas
1 tomato (diced)
2 green onions (diced)
2 oz. mushrooms (diced)
2 Tablespoons taco seasoning
8 oz. Cream cheese with honey and pecans
1 pkg. 6" flour tortillas
In a mixing bowl combine crab meat, tomato, green onion, mushrooms, and taco seasoning. Mix well and let refrigerate for 1 hour. Soften cream cheese to room temperature. Take 1 flour tortilla, smear with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
654mg
27% DV
Fat
0.66g
1% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.15g0%
Monosaturated Fat0.18999999999999997g1%
Cholesterol16mg5%
Sodium654mg27%
Potassium272mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A182IU3%
Vitamin B60.15000000000000002mg7%
Vitamin C7mg13%
Calcium156mg15%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
