Appetizers

Crab Stuffed Mushrooms

Julie Huston
August 31, 2013
4

crab stuffed portabello mushrooms

6
6 large Portabello mushrooms
4 oz crab meat (shredded)
1 tablespoon olive oil
1 tablespoon Mrs. Dash
Pepper to taste
3 oz. Monterrey jack cheese shredded
1 finely diced tomato
Spoon out the insides of the mushrooms; place the outer shells in a 9x9 baking dish, dice the insides of the mushrooms and place in mixing bowl. Add all other ingredients except cheese. Mix well and spoon...
See the full directions on my site
Nutritions

Calories
216

Sodium
978mg
40% DV

Fat
11g
18% DV

Protein
12g
24% DV

Carbs
20g
6% DV

Fiber
2g
11% DV
Dinner Baked Shellfish

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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