AppetizersAugust 31, 2013
Calories
216
Sodium
978mg
40% DV
Fat
11g
18% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Crab Stuffed Mushrooms
4
crab stuffed portabello mushrooms
6
6 large Portabello mushrooms
4 oz crab meat (shredded)
1 tablespoon olive oil
1 tablespoon Mrs. Dash
Pepper to taste
3 oz. Monterrey jack cheese shredded
1 finely diced tomato
4 oz crab meat (shredded)
1 tablespoon olive oil
1 tablespoon Mrs. Dash
Pepper to taste
3 oz. Monterrey jack cheese shredded
1 finely diced tomato
Spoon out the insides of the mushrooms; place the outer shells in a 9x9 baking dish, dice the insides of the mushrooms and place in mixing bowl. Add all other ingredients except cheese. Mix well and spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
978mg
40% DV
Fat
11g
18% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g18%
Monosaturated Fat4g30%
Cholesterol27mg9%
Sodium978mg40%
Potassium60mg1%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A2563IU51%
Vitamin B62mg126%
Vitamin C4mg6%
Calcium71mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.