Main Dishes
March 27, 2013
Calories
725
Sodium
2358mg
98% DV
Fat
29g
44% DV
Protein
84g
169% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
Crabbed Stuffed Sole
132
Nothing beats an overly stuffed sole with breaded crabmeat.
2
•2 sole filets
•1 can of crab meat (or, if you want to go all out, you can use crab legs)
•3oz of cream cheese (fat free is fine too)
•3 tblsp grated parmesan cheese
•½ cup crushed sage and onion bread stuffing
•1 tsp dried dill
•Garlic salt (to taste)
•Paprika (to taste)
•1 can of crab meat (or, if you want to go all out, you can use crab legs)
•3oz of cream cheese (fat free is fine too)
•3 tblsp grated parmesan cheese
•½ cup crushed sage and onion bread stuffing
•1 tsp dried dill
•Garlic salt (to taste)
•Paprika (to taste)
1.Take a sharp knife and cut ½ way down the center, lengthwise, then butterfly it from the center and opened it up with the edges still attached.
2.Spray a glass baking dish with pam nonstick spray and put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
2358mg
98% DV
Fat
29g
44% DV
Protein
84g
169% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
55%
Cholesterol
209mg
70%
Sodium
2358mg
98%
Potassium
1026mg
29%
Protein
84g
169%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
3g
7%
Vitamin A
1973IU
39%
Vitamin B6
0.64mg
32%
Vitamin C
22mg
37%
Calcium
1249mg
124%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.