Main Dishes March 27, 2013
Calories
725
Sodium
2358mg
98% DV
Fat
29g
44% DV
Protein
84g
169% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
Crabbed Stuffed Sole
140
Nothing beats an overly stuffed sole with breaded crabmeat.
2
•2 sole filets
•1 can of crab meat (or, if you want to go all out, you can use crab legs)
•3oz of cream cheese (fat free is fine too)
•3 tblsp grated parmesan cheese
•½ cup crushed sage and onion bread stuffing
•1 tsp dried dill
•Garlic salt (to taste)
•Paprika (to taste)
•1 can of crab meat (or, if you want to go all out, you can use crab legs)
•3oz of cream cheese (fat free is fine too)
•3 tblsp grated parmesan cheese
•½ cup crushed sage and onion bread stuffing
•1 tsp dried dill
•Garlic salt (to taste)
•Paprika (to taste)
1.Take a sharp knife and cut ½ way down the center, lengthwise, then butterfly it from the center and opened it up with the edges still attached.
2.Spray a glass baking dish with pam nonstick spray and put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
2358mg
98% DV
Fat
29g
44% DV
Protein
84g
169% DV
Carbs
26g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 94%
Polysaturated Fat 1g 8%
Monosaturated Fat 8g 55%
Cholesterol 209mg 70%
Sodium 2358mg 98%
Potassium 1026mg 29%
Protein 84g 169%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 3g 7%
Vitamin A 1973IU 39%
Vitamin B6 0.64mg 32%
Vitamin C 22mg 37%
Calcium 1249mg 124%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
