Crabbed Stuffed Sole

March 27, 2013

129

Nothing beats an overly stuffed sole with breaded crabmeat.

•2 sole filets
•1 can of crab meat (or, if you want to go all out, you can use crab legs)
•3oz of cream cheese (fat free is fine too)
•3 tblsp grated parmesan cheese
•½ cup crushed sage and onion bread stuffing
•1 tsp dried dill
•Garlic salt (to taste)
•Paprika (to taste)

1.Take a sharp knife and cut ½ way down the center, lengthwise, then butterfly it from the center and opened it up with the edges still attached. 2.Spray a glass baking dish with pam nonstick spray and put...
See the full directions on my site

Nutritions

Calories
725

Sodium
2358mg
98% DV

Fat
29g
44% DV

Protein
84g
169% DV

Carbs
26g
9% DV

Fiber
9g
37% DV