Appetizers

Crabless Cakes in Clouds

8

Gardein Mini Crabless Cakes in Clouds of egg whites flavored with pecorino romano cheese. This protein packed dish is an excellent appetizer or brunch entree! Served with creamy avocado sauce!

6
EGG CLOUDS
4 eggs, separated
¼ cup pecorino romano cheese, finely shredded
1 package (10 pieces) Gardein Mini Crispy Crabless Cakes
AVOCADO SAUCE
1 cup Greek yogurt, plain
1 lemon, juiced
1 large ripe avocado
¼ teaspoon garlic powder
kosher salt and pepper to taste
Nutritions

Calories
229

Sodium
531mg
22% DV

Fat
12g
18% DV

Protein
10g
20% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
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  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV