Main Dishes
November 19, 2015
Calories
238
Sodium
615mg
25% DV
Fat
3g
5% DV
Protein
23g
47% DV
Carbs
28g
9% DV
Fiber
1g
7% DV
Cranberry Balsamic Glazed Pork Medallions
106
Easy but elegant pork medallions with a sweet and savory cranberry balsamic glaze.
6
1 (1.5 lb.) pork tenderloin
Salt and pepper
1-2 teaspoons olive oil
1 cup cranberry juice
1/4 cup balsamic vinegar
2 tablespoons soy sauce
1/2 cup brown sugar
2 tablespoons cornstarch
1 clove garlic, minced
Salt and pepper
1-2 teaspoons olive oil
1 cup cranberry juice
1/4 cup balsamic vinegar
2 tablespoons soy sauce
1/2 cup brown sugar
2 tablespoons cornstarch
1 clove garlic, minced
Slice the pork tenderloin into 1 inch medallions. Season with salt and pepper. Preheat oil in a large skillet over medium-high heat.
In a medium saucepan, whisk together the cranberry juice, balsamic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
615mg
25% DV
Fat
3g
5% DV
Protein
23g
47% DV
Carbs
28g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
1g
10%
Cholesterol
54mg
18%
Sodium
615mg
25%
Potassium
674mg
19%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
24g
49%
Vitamin A
20IU
0%
Vitamin B6
1mg
52%
Vitamin C
5mg
9%
Calcium
28mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
