Muffins

Cranberry, walnut and parmesan muffins

November 30, 2015

Delicious muffins with cranberries, walnuts and parmesan cheese

225 g plain flour
55 g caster sugar
55 g butter
2 tsp baking powder
1 tsp vanilla extract
100 g fresh cranberries
40 g walnuts
25 g parmesan
1/2 tsp salt
2 eggs
175 g milk

Preheat the oven to 200 degrees C. In a large bowl, sift the flour and add sugar, baking powder and salt and mix well. Add the butter to a heatproof bowl and melt it over a pan of simmering water. When...
See the full directions on my site

Nutritions

Calories
162

Sodium
158mg
6% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
22g
7% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.62g 3%

Monosaturated Fat 1g 11%

Cholesterol 12mg 4%

Sodium 158mg 6%

Potassium 328mg 9%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 6g 12%

Vitamin A 165IU 3%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 95mg 9%

Iron 0.47mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Snack Baked

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In a...
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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