Main Dishes

Crawfish Étouffée

If you love étouffée, then you will LOVE this recipe. I found it on the back of a package of frozen crawfish tail meat and it lives up to and surpasses any other étouffée that I have ever tried. In fact, we ate it for 3 meals (and I very rarely do leftovers). I found the frozen crawfish tails at Wal-Mart and it was Boudreaux’s Brand. If you can get fresh–it would be even better…

1/4 cup vegetable oil
1 large onion-chopped
1/2 cup fresh parsley-chopped
1/2 cup green onions-chopped
1 teaspoon cayenne pepper
1 cup cream of mushroom soup
1-8 ounce can tomato sauce
1 1/2 cups water
Salt and pepper to taste
12 ounces crawfish tails
Heat oil over medium in a heavy saucepan. Add the onion, parsley and green onion and sauté until tender. Add the cayenne pepper and cook another...
See the full directions on my site
Nutritions

Calories
1468

Sodium
658mg
27% DV

Fat
145g
223% DV

Protein
26g
52% DV

Carbs
38g
12% DV

Fiber
12g
49% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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