Main Dishes
January 15, 2013
Calories
1468
Sodium
658mg
27% DV
Fat
145g
223% DV
Protein
26g
52% DV
Carbs
38g
12% DV
Fiber
12g
49% DV
Crawfish Étouffée
If you love étouffée, then you will LOVE this recipe. I found it on the back of a package of frozen crawfish tail meat and it lives up to and surpasses any other étouffée that I have ever tried. In fact, we ate it for 3 meals (and I very rarely do leftovers). I found the frozen crawfish tails at Wal-Mart and it was Boudreaux’s Brand. If you can get fresh–it would be even better…
1/4 cup vegetable oil
1 large onion-chopped
1/2 cup fresh parsley-chopped
1/2 cup green onions-chopped
1 teaspoon cayenne pepper
1 cup cream of mushroom soup
1-8 ounce can tomato sauce
1 1/2 cups water
Salt and pepper to taste
12 ounces crawfish tails
1 large onion-chopped
1/2 cup fresh parsley-chopped
1/2 cup green onions-chopped
1 teaspoon cayenne pepper
1 cup cream of mushroom soup
1-8 ounce can tomato sauce
1 1/2 cups water
Salt and pepper to taste
12 ounces crawfish tails
Heat oil over medium in a heavy saucepan. Add the onion, parsley and green onion and sauté until tender. Add the cayenne pepper and cook another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1468
Sodium
658mg
27% DV
Fat
145g
223% DV
Protein
26g
52% DV
Carbs
38g
12% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
102g
511%
Polysaturated Fat
7g
48%
Monosaturated Fat
34g
218%
Cholesterol
287mg
96%
Sodium
658mg
27%
Potassium
1078mg
30%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
2g
4%
Vitamin A
3573IU
71%
Vitamin B6
4mg
214%
Vitamin C
14mg
24%
Calcium
800mg
80%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
