Main DishesNovember 19, 2014
Calories
212
Sodium
475mg
19% DV
Fat
17g
26% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Crazy Frugal Sundried Tomato Parmesean and Veggie Fusilli Dish
156
I feed my family on a budget. My mission is to feed them healthy and tasty meals for as cheap as possible. This is a very inexpensive and enjoyable dish that my kids love. Being a very busy mom with very young children, my meals usually have to be relatively quick to prepare as well.
5
-1/2 large bag Fusilli cooked
-1/2 large white onion
-1/2 of a 1.5 lb container of white mushrooms
-1/2 bulb of garlic
-1 package steam peaches and cream corn or 1.5 cups of slightly boiled (2-3 mins) corn
-2-3 large carrots
-1 package Knorr (or your favorite brand) Sundried Tomato Parmesean Seasoning
-1/2 large white onion
-1/2 of a 1.5 lb container of white mushrooms
-1/2 bulb of garlic
-1 package steam peaches and cream corn or 1.5 cups of slightly boiled (2-3 mins) corn
-2-3 large carrots
-1 package Knorr (or your favorite brand) Sundried Tomato Parmesean Seasoning
Saute onions, carrots and garlic in a large skillet, then add mushrooms and corn.
Add the cooked fusilli and 1/2 cup of water. Then package of seasoning. If you wish, you can add chicken breast pieces,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
475mg
19% DV
Fat
17g
26% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat4g30%
Cholesterol49mg16%
Sodium475mg19%
Potassium326mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A9374IU187%
Vitamin B60.19000000000000003mg9%
Vitamin C8mg13%
Calcium33mg3%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.