SoupsFebruary 11, 2015
Calories
480
Sodium
516mg
21% DV
Fat
27g
42% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Cream Cheese Vegetable Soup
40
I love the creamy smooth texture and rich taste that the cream cheese gives this soup. It's the secret ingredient that really gives this soup the wow factor!
6
2 tablespoons butter
2 cloves garlic, finely minced
1 cup frozen corn
2 carrots, peeled and sliced
3 cups chicken broth
2-3 potatoes (red, white or russet), peeled or washed and diced
1 cup milk
4 tablespoons flour
1 (8 oz. package) regular or light cream cheese
Salt and Pepper, to taste
2 cloves garlic, finely minced
1 cup frozen corn
2 carrots, peeled and sliced
3 cups chicken broth
2-3 potatoes (red, white or russet), peeled or washed and diced
1 cup milk
4 tablespoons flour
1 (8 oz. package) regular or light cream cheese
Salt and Pepper, to taste
In a large pot, melt the butter and add the onion, garlic and carrots. Saute, stirring often for 3-4 minutes until the veggies are slightly tender and the onions are translucent. Add the chicken broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
516mg
21% DV
Fat
27g
42% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat4g25%
Monosaturated Fat12g79%
Cholesterol31mg10%
Sodium516mg21%
Potassium393mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A7475IU149%
Vitamin B60.51mg25%
Vitamin C14mg24%
Calcium118mg11%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.