Soups
February 11, 2015
Calories
480
Sodium
516mg
21% DV
Fat
27g
42% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Cream Cheese Vegetable Soup
17
I love the creamy smooth texture and rich taste that the cream cheese gives this soup. It's the secret ingredient that really gives this soup the wow factor!
6
2 tablespoons butter
2 cloves garlic, finely minced
1 cup frozen corn
2 carrots, peeled and sliced
3 cups chicken broth
2-3 potatoes (red, white or russet), peeled or washed and diced
1 cup milk
4 tablespoons flour
1 (8 oz. package) regular or light cream cheese
Salt and Pepper, to taste
2 cloves garlic, finely minced
1 cup frozen corn
2 carrots, peeled and sliced
3 cups chicken broth
2-3 potatoes (red, white or russet), peeled or washed and diced
1 cup milk
4 tablespoons flour
1 (8 oz. package) regular or light cream cheese
Salt and Pepper, to taste
In a large pot, melt the butter and add the onion, garlic and carrots. Saute, stirring often for 3-4 minutes until the veggies are slightly tender and the onions are translucent. Add the chicken broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
516mg
21% DV
Fat
27g
42% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
4g
25%
Monosaturated Fat
12g
79%
Cholesterol
31mg
10%
Sodium
516mg
21%
Potassium
393mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
7475IU
149%
Vitamin B6
0.51mg
25%
Vitamin C
14mg
24%
Calcium
118mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
