Main DishesAugust 16, 2013
Calories
575
Sodium
607mg
25% DV
Fat
44g
68% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
2g
8% DV
Cream of Chicken Soup - Gluten Free
2
My husband went gluten-free in the past year. It has been tough at time to decide what is for dinner. Many of our "usual" recipes that we relied on has cream of chicken soup in it. I was devastated to learn that this soup actually contained gluten. UGH!! So, my husband started researching to find this great gluten-free recipe. It opened up worlds of recipes for us to make again. Including some of our favorite casseroles. We even freeze it to use another time.
4
1 stick of butter
1 large onion diced (optional)
1 cup gluten free flour
6 cups hot chicken broth/stock
1/3 cup milk (or cream)
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
1 large onion diced (optional)
1 cup gluten free flour
6 cups hot chicken broth/stock
1/3 cup milk (or cream)
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
1. Melt the butter in a medium pot on the stove.
2. Saute onion in butter for 5 minutes.
3. Stir in the flour and cook for approx 2 minutes, stirring constantly.
4. Heat chicken broth/stock in microwave...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
607mg
25% DV
Fat
44g
68% DV
Protein
4g
8% DV
Carbs
35g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat2g13%
Monosaturated Fat12g77%
Cholesterol124mg41%
Sodium607mg25%
Potassium109mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A1460IU29%
Vitamin B60.49000000000000005mg24%
Vitamin C4mg6%
Calcium48mg4%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.