Main Dishes

Creamed Asparagus and Ham

182

I don’t know about you, but I love having breakfast for dinner. Especially on those lazy days that you didn’t want to get out of your pj’s. Plus you can have the leftovers the next morning. This is great over whole wheat toast, which is pretty impressive for me to say since I don’t like whole wheat toast like I said the other day. I didn’t include the toast in the calorie count because it can vary.

6
2 cups asparagus, fresh, cut into 1 inch pieces
1 table spoon cornstarch
1 1/2 cups 1% milk
2 tablespoons unsalted butter
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1 1/2 cup cooked ham, cubed
1 1/2 cups shredded cheddar cheese
Steam the asparagus until tender, set aside. In a sauce pan, mix cornstarch with two tablespoons milk (before turning on the heat). Add butter, garlic salt and remaining milk. Cook and stir over medium heat...
See the full directions on my site
Nutritions

Calories
189

Sodium
444mg
18% DV

Fat
10g
15% DV

Protein
12g
24% DV

Carbs
10g
3% DV

Fiber
4g
16% DV

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Our No-Bake Peanut Butter Cheesecake is the perfect dessert for a hot day or when you need an easy dessert. This peanut butter cheesecake is served cold, so it’s perfect when you need a cold treat. With an Oreo crust and a creamy peanut butter center, it’s sure to be a crowd pleaser! Ingredients needed ...

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