Main DishesMarch 27, 2013
Calories
189
Sodium
444mg
18% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Creamed Asparagus and Ham
182
I don’t know about you, but I love having breakfast for dinner. Especially on those lazy days that you didn’t want to get out of your pj’s. Plus you can have the leftovers the next morning. This is great over whole wheat toast, which is pretty impressive for me to say since I don’t like whole wheat toast like I said the other day. I didn’t include the toast in the calorie count because it can vary.
6
2 cups asparagus, fresh, cut into 1 inch pieces
1 table spoon cornstarch
1 1/2 cups 1% milk
2 tablespoons unsalted butter
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1 1/2 cup cooked ham, cubed
1 1/2 cups shredded cheddar cheese
1 table spoon cornstarch
1 1/2 cups 1% milk
2 tablespoons unsalted butter
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1 1/2 cup cooked ham, cubed
1 1/2 cups shredded cheddar cheese
Steam the asparagus until tender, set aside. In a sauce pan, mix cornstarch with two tablespoons milk (before turning on the heat). Add butter, garlic salt and remaining milk. Cook and stir over medium heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
444mg
18% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.5g3%
Monosaturated Fat3g18%
Cholesterol24mg8%
Sodium444mg18%
Potassium230mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1315IU26%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium214mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.