Creamed Spinach
113
A healthier version of a classic creamed spinach.
8
20 ounces frozen chopped spinach, defrosted
1/2 cup minced onion
1 garlic clove, minced
1 tbsp. whole wheat flour
1 tbsp. light butter
1 1/2 cup So Delicious Coconut Milk Creamer
1/4 cup (1 oz.) Grated Smoked Gouda
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Pinch nutmeg
1/2 cup minced onion
1 garlic clove, minced
1 tbsp. whole wheat flour
1 tbsp. light butter
1 1/2 cup So Delicious Coconut Milk Creamer
1/4 cup (1 oz.) Grated Smoked Gouda
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Pinch nutmeg
Place spinach in a clean dish towel and squeeze out as much water as you can.
In a large non-stick skillet over medium heat, melt butter. Add onion and garlic and cook until the onions are tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
259mg
10% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat2g17%
Cholesterol27mg9%
Sodium259mg10%
Potassium255mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7999999999999999g1%
Vitamin A5954IU119%
Vitamin B60.10999999999999999mg5%
Vitamin C4mg7%
Calcium144mg14%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.