Creamed Spinach

49

A healthier version of a classic creamed spinach.

8
20 ounces frozen chopped spinach, defrosted
1/2 cup minced onion
1 garlic clove, minced
1 tbsp. whole wheat flour
1 tbsp. light butter
1 1/2 cup So Delicious Coconut Milk Creamer
1/4 cup (1 oz.) Grated Smoked Gouda
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Pinch nutmeg
Place spinach in a clean dish towel and squeeze out as much water as you can. In a large non-stick skillet over medium heat, melt butter. Add onion and garlic and cook until the onions are tender,...
See the full directions on my site
Nutritions

Calories
112

Sodium
259mg
10% DV

Fat
8g
12% DV

Protein
4g
8% DV

Carbs
5g
2% DV

Fiber
2g
9% DV

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